Posts Tagged ‘heart’
THE HEALTH BENEFITS OF RANDOM ACTS OF KINDNESS
There are dozens of ways to improve your health. You can eat nutritious food, maintain a healthy weight, take supplements, and exercise regularly. Another way to influence your health is to perform random acts of kindness. As traumatic as 2020 has been on all of us, we could benefit from both providing and receiving random…
Read MoreHOMOCYSTEINE – THE SILENT KILLER
Do you know what homocysteine is? If you don’t, you’re not alone. Most people have never heard of it, but at this very moment, it could be damaging your health. Homocysteine is a natural substance made by the body when it breaks down protein. People who exercise excessively, consume a lot of animal protein, have…
Read MoreThyroid Problems: The Hidden Epidemic That Can Destroy Your Health
Your thyroid gland is a small, butterfly-shaped endocrine gland located in the base of the neck just below the Adam’s apple. Although relatively small, the thyroid gland plays a huge role in our body. It influences the body’s metabolism and regulates the function of the body’s most important organs, including the heart, brain, liver, kidneys…
Read MoreSpirulina: A Superfood That’s Your Heart’s Best Friend
There’s no question that your heart is one of the most important organs in your body. And, if you don’t keep it healthy, you’re at risk of cardiovascular disease, heart attack, and even heart failure. Of course, there are a number of ways that we’ve all heard about that can boost your heart health from…
Read MoreThe vitamin you didn’t know could help prevent heart attack.
High blood pressure, heart disease and strokes are my family’s legacy. Not the legacy I really want though. Since so many people in my family have suffered from heart problems, had heart attacks, had open heart surgery or died due to cardiac complications, I’ve learned to be aware of my risk factors at all times…
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