Do you know what homocysteine is? If you don’t, you’re not alone. Most people have never heard of it, but at this very moment, it could be damaging your health.
Homocysteine is a natural substance made by the body when it breaks down protein. People who exercise excessively, consume a lot of animal protein, have kidney disease, or on medications for diabetes or arthritis, and are under a lot of stress may have high homocysteine levels in their blood. Sometimes genetics are also responsible for elevated homocysteine, and it tends to run in families.
Homocysteine provides fuel for liver detoxification, adrenal gland support, neurotransmitter support, and joint repair. If it is not entirely broken down and metabolized adequately, it becomes a toxic substance that harms the body and contributes to disease.
When homocysteine reaches high levels, it is extremely hazardous to your health. Elevated levels of homocysteine increase inflammation, which then becomes a risk factor for heart disease, arterial disease, strokes, high cholesterol, blood clots, Alzheimer’s disease, and vascular dementia.
Nothing ages you faster than an inflamed heart, bad arteries, and a shrinking brain. Not much sends you to the grave sooner, either.
And to think it happens every day because of something completely avoidable.
So why aren’t doctor’s catching on? Because after decades of hits and misses, modern medicine refuses to see your body as a magnificent machine where every part, though vital in their separate functions, is dependent on each other as a whole to keep you alive and well.
Well-documented and professionally researched evidence has shown homocysteine to be the real culprit behind plaque, the dangerous build-up that develops in your arteries, and damages your heart.
This is the very same type of plaque that the medical community has been blaming on high cholesterol for years. But while Big Pharma has had you focused on your LDL and HDL levels, something else sinister may be happening in your body. Not only is homocysteine the real villain in heart disease, but it’s also causing your brain cells to die, which in turn causes your brain to age faster and shrink, leaving you at higher risk for Alzheimer’s.
A Chain Of Dangerous Events
No one should be surprised that homocysteine is proving to have a systemic effect on the entire body.
If you look at your body as a whole, and not as a bunch of isolated parts like your doctor does, you’ll see that high levels of homocysteine could easily lead to a chain reaction in your body that results in the downfall of your health starting with this red flag.
Homocysteine serves as a marker for heart inflammation, and inflammation is the root of most diseases. If your homocysteine levels are high, that means your heart and arteries are already damaged and inflamed. At this point, homocysteine’s negative effect on blood platelets is probably already setting you up for blood clots.
And when blood pumps through inflamed or clotted arteries, some of your vital organs, like your brain, for example, won’t get enough oxygenated blood, and your brain cells begin to die. Those dying brain cells cause your brain to age at a rapid pace, much faster than average, even if you don’t have dementia.
And the only way to save your rapidly aging and shrinking brain is to reduce the homocysteine levels in your blood immediately.
How To Lower Your Homocysteine Levels Naturally
There is one very effective way to reduce homocysteine levels and slow the aging of your brain, and it’s actually a nutrient found in your food.
The brain-saving antidote to dangerous homocysteine levels is vitamin B12. The same research study that demonstrated that homocysteine causes your brain to shrink and age rapidly, also showed that higher levels of B12 could slow the aging of your brain.
This makes perfect sense considering that B12 (along with other B vitamins) is necessary for your body to remove homocysteine from your bloodstream safely.
So if you want to avoid brain shrinkage and the complete laundry list of the health hazards that goes along with high levels of homocysteine, boost your intake of B12 as soon as possible. And while you are at it, increase your levels of B6 and folic acid too. You can do this by eating B vitamin-rich foods like grass-fed beef, dairy products, eggs, fish, fruits, liver, peas, pork, poultry, rice, shellfish, spinach, sunflower seeds, and walnuts.
Or if you think you’re really at risk for high levels of homocysteine, invest in B supplements. They’ll be worth their weight in gold to keep your heart and brain healthy.
To find out your levels of homocysteine, call Doctor’s Nutrition today at
1-800-824-0194, and schedule a blood test. Check out one of our many products that can help…..Methyl Core as a proven method of helping maintain a healthy homocysteine level. https://doctorsnutrition.com/store/methyl-core-60-capsules/
Resources: “High Homocysteine (Holistic).” University of Michigan Health System. http://www.uofmhealth.org.