Posts by Doctor's Nutrition
How to Manage Perimenopause: Diet, Hormones, Supplements & Support
Understanding Perimenopause Before we examine specific approaches, it’s essential to understand what perimenopause truly entails. Often misunderstood as menopause itself, perimenopause is the transitional phase leading up to menopause, which is officially diagnosed after 12 consecutive months without a menstrual period. It typically begins in a woman’s 40s, but can start as early as her…
Read MoreStrengthen Your Bones Naturally: The Truth About Osteoporosis Prevention
Understanding Osteoporosis One of the most prevalent health concerns among older adults today is osteoporosis, the thinning of bone that leads to increased fractures, bone loss, and, in some cases, permanent disability.Once thought to be mainly a problem in older women (women still account for most cases), osteoporosis rates among men and younger people are…
Read MoreThe Best Workout for Your Personality Type
The Struggle to Stay Motivated Some weeks, getting yourself to exercise can feel like trying to push a shopping cart with a wonky wheel. It’s slow, frustrating, and makes you want to give up halfway through.Even the most motivated gymgoers hit a bit of a workout rut from time to time. Whether you’re bored with…
Read MoreHow Digestive Enzymes Boost Gut Health, Absorption & After-Meal Comfort
Digestive Problems Are Everywhere Gas and bloating to abdominal pain, reflux, heartburn, and diarrhea, surveys show that 75 percent of Americans are living with digestive problems. Why Our Diet Makes Digestion Harder And when you consider the old saying, “You are what you eat,” it’s easy to understand why. After all, we’re now a nation…
Read MoreThe Best Natural Solution for Arthritis & Joint Pain
Understanding Arthritis and Its Impact More than 37 million Americans are living with some form of arthritis, and chances are you or someone you love experiences this degenerative condition. Rheumatoid Arthritis and Its Risks One of the most debilitating types, rheumatoid arthritis, is an autoimmune disorder that causes the immune system to attack joints and…
Read MoreBlack Currant Seed Oil Benefits for Skin, Hormones & Heart Health
What Is Black Currant Seed Oil? Black currant seed oil is a nutrient-rich oil extracted from the seeds of the Ribes nigrum plant, commonly known as black currant. It has one of the highest concentrations of the omega-6 fatty acid gamma-linolenic acid (GLA). It is also a rich source of alpha-linolenic acid (ALA), a plant-based…
Read More5-HTP Benefits: Serotonin Support for Sleep, Mood, Anxiety & Weight
What Is 5-HTP? 5-HTP is a chemical byproduct of the protein-building block L-tryptophan. 5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Twelve Health Benefits Of 5-HTP 1. Depression Multiple studies have reported that taking a…
Read MoreImprove Memory & Focus with Magtein Magnesium L-Threonate
Magtein is an excellent brain-enhancing supplement that helps improve your focus, mood, and memory. Have you been struggling with memory and concentration issues? Do you find it hard to make quick decisions, focus for long periods, or recall things? It’s probably time to give your brain a much-needed magnesium boost. Although magnesium has long remained…
Read MoreZinc for Immunity: Daily Benefits, Deficiency Signs, & Cancer Protection
Zinc and the Aging Immune System As you age and your immune system becomes weaker, seemingly minor illnesses that you once brushed off can suddenly begin doing severe damage to your health. In some cases, they can even be deadly. Luckily, you can lessen the toll age takes on immunity with the help of a…
Read MoreHypertension: Natural Ways to Lower High Blood Pressure
Hypertension, or high blood pressure, is a silent killer, rarely producing obvious symptoms, but shortening the lives of millions. Disconcerting statistics compiled by the Centers for Disease Control and Prevention (CDC), indicate a huge epidemic: About one-third of Americans are unknowingly walking around right now with blood pressure high enough to shorten their lives. Blood…
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