There’s no question that your heart is one of the most important organs in your body. And, if you don’t keep it healthy, you’re at risk of cardiovascular disease, heart attack, and even heart failure.
Of course, there are a number of ways that we’ve all heard about that can boost your heart health from exercising regularly and giving up smoking to eating more fiber, cutting down on saturated fats and sodium and quit smoking.
But you may not know that there is a supplement that you can sprinkle into your shakes, smoothies or just mix in a glass of water that many experts are now recommending to keep your heart ticking along.
Antioxidant powerhouse of Detox Greens
Detox Greens is a great source of chlorophyll, spirulina and other nutrient rich herbs, herbal extracts, vegetables and fruits. Spirulina is a form of blue-green algae that’s absolutely packed with the nutrients your whole body, including your heart, needs to stay healthy.
Even a single serving gives you two grams of protein and fiber, plus vitamin A, C, calcium, iron, magnesium, potassium, and more. This makes it super nutrient dense gram for gram.
And, it’s an antioxidant powerhouse.
You see, the main component of spirulina is phycocyanin. It’s what gives it its blue-green color and is a superior antioxidant for fighting free radical damage that can lead to inflammation. And, since inflammation has been linked to many chronic conditions, including heart disease, this makes spirulina your new best friend.
Supports Healthy Cholesterol
Spirulina has even been shown to promote healthy cholesterol levels.
In fact, a 2018 meta-analysis of spirulina research found that people who took spirulina supplements had lower levels of “bad cholesterol” or LDL, total cholesterol and triglycerides than those who took a placebo.
And, those aren’t the only benefits of spirulina when it comes to cholesterol. Studies have also shown that spirulina has the power to inhibit the lipid peroxidation that can result in the oxidation of that bad cholesterol — damage that is one of the steps that take you from high cholesterol to heart disease.