How Late-Night Snaking Affects Your Health
Late-night snacking is bad for you. It confuses your body because you’re eating when you should be sleeping. As a result, your body’s not prepared to handle the calories you’re sending its way. More specifically, the genes that metabolize food efficiently during the day don’t work well at night. They think they’re off duty. That…
Read MoreIs It Gluten Sensitivity or Something Else?
The bloating, nausea, the sharp, unrelenting pain in the gut. What could be the cause? For those with celiac disease or gluten sensitivity, the onset of gastrointestinal symptoms brings up the question, “Did I just eat something that contains gluten?” Unintentional gluten exposure is possible and should be considered, but other factors or conditions could cause similar symptoms. Two of the most common…
Read MoreBoswellia Serrata: The Miracle You’ve Never Heard Of!
Boswellia serrata has potent anti-inflammatory effects that can reduce pain and inflammation. In addition, it may have anti-cancer activity and has been shown to inhibit angiogenesis and prevent tumor growth. So, how does this powerful supplement work? What can it be used to treat? And what’s the clinical evidence to support its use in painful…
Read MoreIs It a UTI or Something Else?
Few things are as uncomfortable and unnerving as painful urination or urinary frequency, also called dysuria. And more than one condition can be the reason for the pain. Still, most often, the blame can be placed on one of three common and treatable conditions: urinary tract infection, non-specific urethritis, and interstitial cystitis. More than often,…
Read More5 Proven Health Benefits of Resveratrol
The most familiar connection to red wine is the “French Paradox.” Researchers have discovered that in regions of France where the population enjoys a high-fat diet but consumes a lot of red wine with meals, the incidence of heart attacks is considerably lower than in other parts of the world. They now believe that the…
Read MoreThe Amazing Health Benefits Of Liposomal Vitamin C
What is Liposomal Vitamin C? Liposomal vitamin C is a substitute for standard-format vitamin C tablets (also called ascorbic acid). Rather than delivering vitamin C in a tablet, pill, or powder form, this type delivers the vitamin inside tiny fat droplets. Liposomal vitamin C aims to raise levels more effectively compared to other standard supplements in…
Read MoreReduce Your Risk of High Blood Pressure
Hypertension, or high blood pressure, is a silent killer, rarely producing obvious symptoms but shortening the lives of millions. Disconcerting statistics compiled by the Centers for Disease Control and Prevention (CDC) indicate a massive epidemic: About one-third of Americans are unknowingly walking around right now with blood pressure high enough to shorten their lives. Blood…
Read MoreSix Ways To Boost Brain Health By Optimizing The Glymphatic System
While the lymphatic system has been getting increasing attention in recent years, hardly anyone talks about the glymphatic system (the lymphatic system of the central nervous system). That’s because we’re only now beginning to understand what it is, what it does, and how optimizing it is crucial for maintaining good cognitive and mental health. What…
Read MoreLeaky Gut: What it is, What Causes it and How To Fix it
What causes a leaky gut? Conditions and symptoms like irritable bowel syndrome, stomach pain, bloating, food intolerances, and GERD, among others, are on the rise. Why is this? Much of this has to do with our rapidly changing environment and diet. Everything from how we eat, sleep, deal with stress, the air we breathe in,…
Read MoreAstaxanthin in Krill Oil: A Powerful Antioxidant for Anti-Aging & More
Krill oil itself is an amazing supplement! Its omega-3 fatty acids are more easily absorbed, doesn’t leave the same fishy burps or aftertaste, and are cleaner than many fish oil supplements. However, the most compelling reason to supplement with krill oil has to do with one unique nutrient. Unlike fish oil, krill oil also contains…
Read More