What if someone told you that there’s a supplement that helps boost brain function, reduce stress, protect your heart, and improve athletic performance? And what if you were told that this same supplement not only enhances immune function but can promote increased neurological function in those with autism and reduce the number of seizures in…

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At least 7-8 hours. That seems to be the perfect dose your body needs every night to fend off seasonal cold and flu viruses. That’s because sleep is the ultimate immune-booster, and the best way to keep yourself cold and flu-free is to put on your pajamas, tuck yourself into bed, and sleep for at…

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Over 50 percent of adults across the world are either overweight or obese. Being obese is something that could increase the severity of the COVID-19 flu infection. New data on underlying conditions among people who were hospitalized with the COVID-19 Corona-virus revealed that the virus is disproportionately affecting people who are obese. These obese people…

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All of us are taking extreme precautions now to protect ourselves from the COVID-19 virus, which is spreading. But if you have diabetes, your risk of getting very sick from the virus is higher than it is for someone without diabetes. I don’t say this to scare you. You just need to know the facts,…

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One vitamin critical for health is vitamin D3. However, about 40 percent of the U.S. population may be deficient in D3. This vitamin helps prevent many diseases and health problems. It is important for lowering the risk for enlarged prostate, prostate cancer, heart disease, colon cancer, diabetes, and osteoporosis. Plus, D3 is one of the…

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If there is a silver bullet in natural medicine, it’s probably the probiotic. Probiotics can help you heal from gastrointestinal problems like diarrhea, irritable bowel syndrome, and inflammatory bowel disease. Probiotics also aid in the assimilation of what you eat. But their benefits extend far beyond your gut. They also heal other health issues you…

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