Medicinal mushrooms are among the most potent botanicals known to man, but this is not news. Mushrooms have been used in Eastern societies for thousands of years to aid in treating all kinds of health issues. Today, a growing body of scientific research confirms the immune-boosting benefits of fungi, especially the Asian mushrooms, including maitake,…

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The first day of school is here and along with it comes new clothes and shoes, school supplies and unfortunately this year, new viruses. It has become a fact of life that when your child returns to school, they can’t avoid gatherings of lots of people together indoors day after day and not be exposed…

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It often seems like there’s no escaping from the stress of day to day living, and with the coronavirus pandemic, it’s only gotten worse for most of us. Unfortunately, stress does far more than affect your mental state. It can also damage your health. Here are five ways stress affects your body. Stress Makes You…

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What if someone told you that there’s a supplement that helps boost brain function, reduce stress, protect your heart, and improve athletic performance? And what if you were told that this same supplement not only enhances immune function but can promote increased neurological function in those with autism and reduce the number of seizures in…

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At least 7-8 hours. That seems to be the perfect dose your body needs every night to fend off seasonal cold and flu viruses. That’s because sleep is the ultimate immune-booster, and the best way to keep yourself cold and flu-free is to put on your pajamas, tuck yourself into bed, and sleep for at…

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Over 50 percent of adults across the world are either overweight or obese. Being obese is something that could increase the severity of the COVID-19 flu infection. New data on underlying conditions among people who were hospitalized with the COVID-19 Corona-virus revealed that the virus is disproportionately affecting people who are obese. These obese people…

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All of us are taking extreme precautions now to protect ourselves from the COVID-19 virus, which is spreading. But if you have diabetes, your risk of getting very sick from the virus is higher than it is for someone without diabetes. I don’t say this to scare you. You just need to know the facts,…

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