Health
What Microplastics Are Doing to Your Hormones (And How to Fight Back)
In case you haven’t heard, microplastics are taking over the planet. Scientists find them in every nook and cranny of the earth. And it’s kind of scary since microplastics contain BPA, phthalates, and other toxins proven to harm human health. But you may still be wondering what the heck microplastics even are. What Are Microplastics?…
Read MoreMelatonin’s New Role: Fighting Age-Related Eye Diseases
The brain naturally produces melatonin in response to darkness. It has been strongly associated with the sleep cycle, which is why most people use it to improve their sleep. That’s not all that melatonin can do, however. More Than Sleep: Melatonin’s Health Benefits Melatonin is a powerful immune system booster that protects your lungs and…
Read More10 Best Foods to Fight Seasonal Allergies Naturally (No Meds Needed!)
The flowers are blooming, the birds are singing, and the grass is turning a vibrant green. Before you know it, your seasonal allergies are back in full force. The sniffling, sneezing, running nose, and itchy, watery eyes that make you miserable return once again. But you don’t have to reach for those antihistamines that leave…
Read MoreWhy Health Optimization Is the Future of Wellness
In a nutshell, health optimization is the practice of looking at your health from the perspective of how you can make it even better. Or, what can I do to feel my best every day and live a long and healthy life? Versus, how can I fix this thing that’s wrong with me? Health optimization…
Read MoreTop Supplements for High Blood Pressure Backed by Science
Hypertension, or high blood pressure, is a silent killer, rarely producing obvious symptoms but shortening the lives of millions. Disconcerting statistics compiled by the Centers for Disease Control and Prevention (CDC) indicate a massive epidemic. About one-third of Americans are unknowingly walking around right now with blood pressure high enough to shorten their lives. Blood…
Read MoreCan You Have H. Pylori and SIBO? Symptoms and Causes
What Is H. Pylori? H. Pylori is a bacteria that has a unique ability to survive in the very acidic environment of your stomach. For most bugs, stomach acid kills them, but not H. Pylori! You can get H. Pylori from infected water or food, even through shared utensils and (here’s a surprise) through kissing.…
Read MoreBerberine: Nature’s Ozempic for Blood Sugar & Weight Loss?
Diabetes and weight problems often go hand in hand. They also typically lead to other metabolic disorders that can quickly send a person’s health down a long and unpleasant road. So, for these reasons, it’s easy to understand the hype that came about when the diabetes drug Ozempic and its off-label version geared toward weight…
Read MoreAre Food Dyes Harmful? Shocking Facts About Red 40 and Yellow 6
We’ve long known that it’s best to avoid foods containing additives like artificial colorings for optimal health. These dyes make food, drinks, and medicines more attractive, but their negative health impacts are starting to show even though they’re supposedly safe for consumption. For instance, one study showed consumption of two specific food colorants — FD&C…
Read MoreHow to Maintain Gut Health During the Holidays
10 Tips for Healthy Digestion During the Holiday Season The holiday season brings joy, celebrations, and endless tables of delicious food. But with all the rich meals, sweets, and festive beverages, it can also cause trouble with digestion. You’re not alone if you feel bloated, sluggish, or uncomfortable after a holiday meal. Here are a…
Read MoreD-Ribose: Energy-Boosting Heart Supporter
Our bodies naturally create d-ribose. Why is it so important? Because it helps provide our cells with sufficient energy. This is key to all of our many cells maintaining both their integrity and their function. Scientific studies show that D-ribose may help several health concerns, including heart disease, fibromyalgia, and chronic fatigue syndrome. D-ribose is a simple…
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