Health
Boswellia Serrata: The Miracle You’ve Never Heard Of!
Boswellia serrata has potent anti-inflammatory effects that can reduce pain and inflammation. In addition, it may have anti-cancer activity and has been shown to inhibit angiogenesis and prevent tumor growth. So, how does this powerful supplement work? What can it be used to treat? And what’s the clinical evidence to support its use in painful…
Read MoreIs It a UTI or Something Else?
Few things are as uncomfortable and unnerving as painful urination or urinary frequency, also called dysuria. And more than one condition can be the reason for the pain. Still, most often, the blame can be placed on one of three common and treatable conditions: urinary tract infection, non-specific urethritis, and interstitial cystitis. More than often,…
Read More5 Proven Health Benefits of Resveratrol
The most familiar connection to red wine is the “French Paradox.” Researchers have discovered that in regions of France where the population enjoys a high-fat diet but consumes a lot of red wine with meals, the incidence of heart attacks is considerably lower than in other parts of the world. They now believe that the…
Read MoreThe Amazing Health Benefits Of Liposomal Vitamin C
What is Liposomal Vitamin C? Liposomal vitamin C is a substitute for standard-format vitamin C tablets (also called ascorbic acid). Rather than delivering vitamin C in a tablet, pill, or powder form, this type delivers the vitamin inside tiny fat droplets. Liposomal vitamin C aims to raise levels more effectively compared to other standard supplements in…
Read MoreSix Ways To Boost Brain Health By Optimizing The Glymphatic System
While the lymphatic system has been getting increasing attention in recent years, hardly anyone talks about the glymphatic system (the lymphatic system of the central nervous system). That’s because we’re only now beginning to understand what it is, what it does, and how optimizing it is crucial for maintaining good cognitive and mental health. What…
Read MoreLeaky Gut: What it is, What Causes it and How To Fix it
What causes a leaky gut? Conditions and symptoms like irritable bowel syndrome, stomach pain, bloating, food intolerances, and GERD, among others, are on the rise. Why is this? Much of this has to do with our rapidly changing environment and diet. Everything from how we eat, sleep, deal with stress, the air we breathe in,…
Read MoreNatural Remedies For Treating Mood Disorders In Children
Several remedies can help correct mood disorders in children without any side effects. Mood disorders are defined as extreme mood swings involving emotional highs and lows, known as mania and depression, respectively. These mood swings affect various aspects, including energy, activity, sleep, behavior, and judgment. Although there are several medications available to treat these mood…
Read MoreTaurine: The Key to Heart Health, Diabetes Control, and More
Taurine is the most abundant amino acid you’ve never heard of. Strong evidence suggests that groups with the longest life spans consume higher amounts of taurine than those of us in the rest of the world. High intakes of taurine could be the underlying factor in the world’s longest-living populations — and for good reason.…
Read MoreDoes Exercise Help with Inflammation, and How?
We have known for a very long time that moderate exercise is good for us. We know it can increase blood flow to the brain and other organs, which is a good thing. It can help maintain lean muscle mass which helps with so many things like helping control blood sugar, maintain our ability to…
Read MoreDHEA, Cortisol, and Stress
Are you stressed out, anxious, and physically exhausted? Are you moving full speed all day to keep up with demanding work and family responsibilities? Then, when nighttime rolls around, you can’t unwind and turn your mind off? Are you trapped in a cycle of stressful days and sleepless nights? Maybe you’ve already tried natural remedies…
Read More