Does Exercise Help with Inflammation, and How?

We have known for a very long time that moderate exercise is good for us. We know it can increase blood flow to the brain and other organs, which is a good thing. It can help maintain lean muscle mass which helps with so many things like helping control blood sugar, maintain our ability to…

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DHEA, Cortisol, and Stress

Are you stressed out, anxious, and physically exhausted? Are you moving full speed all day to keep up with demanding work and family responsibilities? Then, when nighttime rolls around, you can’t unwind and turn your mind off? Are you trapped in a cycle of stressful days and sleepless nights? Maybe you’ve already tried natural remedies…

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Boost Your Brain Health: Key Strategies for a Longer Life

Use it or lose it—your brain, that is. Our brain changes with age, and mental function changes along with it. Mental decline is typical and one of the most feared consequences of aging. But, cognitive impairment is not inevitable. Keeping your brain healthy is essential for living a long and entire life. The following eight…

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The Top Ten Benefits Of Taking a Multivitamin

Vitamins are the body’s main building blocks and help you maintain good health. Some believe multivitamin supplements can compensate for poor eating habits and even reduce your risk of chronic diseases. We try to eat right, exercise more, and sleep better, but somehow, we lack essential nutrients. We strive for a balance to increase wellness…

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Best Natural Appetite Suppressants for Healthy Eating

Whether trying to snack a bit less between meals or just looking for healthier ways to fuel, some foods and supplements are good for you and act as natural appetite suppressants, meaning they can help reduce appetite. These foods are loaded with healthy nutrients, like fiber and protein, that fuel your body and help keep…

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Probiotics and the Pursuit of Happiness

Did you know that within your gut, you have roughly 100 trillion bacteria, more than the number of cells in your body, belonging to about 1,000 species? Scientists have recently discovered that some of these species of probiotics directly impact our mood.  These probiotics maintain the normal functioning of our brains and nervous systems by…

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How Stress Damage Your Body and Brain

Are you stressed out, anxious, and physically exhausted? Are you moving at full speed all day to keep up with demanding work and family responsibilities? Then, when nighttime rolls around, you can’t unwind and turn your mind off? Are you trapped in a cycle of stressful days and sleepless nights? Maybe you’ve already tried natural…

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The Importance of Vitamin D

One vitamin critical for health is vitamin D3. However, about 40 percent of the U.S. population may be deficient in D3. This vitamin helps prevent many diseases and health problems. It is crucial for lowering the risk of enlarged prostate, prostate cancer, heart disease, colon cancer, diabetes, fibromyalgia, and osteoporosis. Plus, D3 is one of…

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Thyroid Issues And How They Affect Your Life

Your thyroid is a butterfly-shaped gland in your throat, wrapped around your windpipe. It’s part of your endocrine system, meaning that it’s an organ that produces hormones that control your metabolism, reproductive system, immune functions, and response to stress and mood. The thyroid produces hormones that control metabolism. This is the process by which your body converts…

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