Vitamins are the body’s main building blocks and help you maintain good health. Some believe multivitamin supplements can compensate for poor eating habits and even reduce your risk of chronic diseases.
We try to eat right, exercise more, and sleep better, but somehow, we lack essential nutrients. We strive for a balance to increase wellness and deal with the stress, poor sleep, and dietary deficiencies that come from our bodies from a busy life. Most of us have looked to the once-a-day multivitamin for help to fill our nutrient gaps.
What are multivitamins?
Multivitamins are a combination of different vitamins and minerals present in food sources. Consumption of multivitamins daily can help us make up for nutritional gaps and boost our health naturally.
Health Benefits of a Multivitamin
1. Increases Energy Levels
When our body doesn’t meet the nutritional criteria, we may feel weak and lethargic. A regular course of multivitamin capsules can help you regain your energy. Taking multivitamins and keeping a healthy lifestyle can keep you energetic and fit.
2. Boosts the Immune System
Multivitamin use includes strengthening the immune system if it contains vitamins C, E, and vitamin D. Vitamin C and E are antioxidants that help reduce allergy symptoms.
3. Heart Health
The heart is a vital body organ and keeping it healthy is necessary. Various studies suggest that high-quality methylated multivitamins may reduce cardiovascular diseases. Vitamins B1, B2, B6, K1, Niacin, B12 5MTHF and magnesium affect cardiovascular health.
4. Supports Eye Health
Vitamin A is also known as an eye vitamin because of its benefits. It helps to improve your eyesight and reduce age-related macular degeneration that may cause permanent eye damage. One study suggests vitamins, minerals, and antioxidants may slow down the progression of macular degeneration.
5. Maintains Muscle Strength
Free radicals in the body are dangerous as they are mainly responsible for muscle age-related problems. These free radicals can be destroyed by antioxidants, which are present in quality multivitamins. Taking multivitamins can help keep these damaging free radicals in check.
6. Reduces Cancer Risk
Many results suggest that taking multivitamins daily can reduce the risk of getting all types of cancer. As per your doctor’s advice, you can take multivitamins accordingly.
7. Improves Brain Function
Some vitamins and fatty acids are slow or prevent memory loss. Vitamins like vitamin B12, herbal supplements such as Ginkgo Biloba, and omega-3 fatty acids help restore brain function.
8. Reduces Stress & Depression
The benefits of multivitamins include the potential to significantly reduce stress and depression symptoms due to the vitamins and minerals they contain. Vitamin B stimulates your nervous system to produce stress hormones to reduce stress. Acquiring enough vitamins and minerals improves the brain functions responsible for your mood.
9. Beneficial for Skin
Vitamins and minerals are always best for skin health. They help keep your skin healthy and shiny by providing essential vitamins such as E and C. They help retain the natural oil inside your skin to prevent dryness. Antioxidants present in it also play an indispensable role.
10. Good for Healthy Hair
Hair requires the most care, especially in winter. Vitamin B, vitamin C, vitamin E, and some minerals are essential for the healthy growth of hair.
To learn more about how multivitamins can benefit you, get a FREE Consultation with one of our doctors (D.C) here
