What is Liposomal Vitamin C?
Liposomal vitamin C is a substitute for standard-format vitamin C tablets (also called ascorbic acid). Rather than delivering vitamin C in a tablet, pill, or powder form, this type delivers the vitamin inside tiny fat droplets.
Liposomal vitamin C aims to raise levels more effectively compared to other standard supplements in a tablet or capsule form. Even after someone takes concentrated amounts of vitamin C in supplement form, plasma (blood) vitamin C levels usually stay relatively low because only a fraction is absorbed.
What are Liposomes?
Liposomes are essentially fatty transporters. Every cell in your body is wrapped with a fatty cell membrane resembling liposomes.
Liposomal supplementation creates a fatty encapsulation over specific nutrients – in this case, vitamin C – to enable the most effective transportation to our cells so your body can reap all the benefits of this amazing nutrient.
Is Liposomal Vitamin C Better Than Regular Vitamin C?
Yes. Liposomal supplements work by bonding to membranes on the outside of cells in a way that allows them to deliver nutrients. The fats/lipids used in liposomal supplements are synthetically created from cholesterol and other forms of fat. These are the same fats that form cell membranes.
While numerous clinical studies back the benefits of taking vitamin C, traditional oral pills and powders provide limited absorption. This is because when you take traditional vitamin C, this nutrient has to contend with stomach acid and enzymes before finally reaching your small intestine, where there is tiny vitamin C left for your body to absorb into your cells where they’re needed. In fact, according to studies, only about 15% of vitamin C from traditional supplements is absorbed by your body!
Medication, excess sugar, and digestive conditions that damage your gut health – where close to 80% of your immune system resides – can deplete nutrients like Vitamin C by inhibiting further absorption.
This is where liposomal vitamin C shines. Because of its unique encapsulation technology, liposomal vitamin C is more bioavailable than other forms, making it the superior option – especially if you are struggling with gut problems or looking to reap specific benefits.
Liposomal Vitamin C Benefits
- Eye Health
The benefits of liposomal vitamin C are vast. Not only is it a superstar immune booster, but vitamin C is also involved in multiple areas of your health that you might not have expected. These are my top liposomal vitamin C benefits.
According to the American Optometric Association, consistent liposomal vitamin C supplementation can reduce your risk of developing cataracts and slow the progression of macular degeneration and visual acuity loss – two age-related vision problems.
- Skin Health
Vitamin C is necessary to produce collagen, which supports skin strength and elasticity. Collagen comprises three amino acids – glycine, proline, and hydroxyproline. It supports our connective tissue, bones, tendons, and skin. However, as you age, collagen levels decrease, contributing to the appearance of wrinkles. By boosting your liposomal vitamin C intake, you are facilitating optimal collagen production and healthy skin.
Liposomal vitamin C also acts as an antioxidant in the body to fight free radicals generated by UV light and minimize oxidative stress. Since UV light depletes vitamin C in your skin, your body needs to be replenished after exposure to the sun. Studies have shown that these antioxidant properties can further protect against aging through surface-level collagen synthesis and prevent collagen breakdown. It can also decrease hyperpigmentation and dark spots on the skin.
- Immune Function
Your immune system utilizes liposomal vitamin C in numerous ways, including:
- To produce antibodies
- For white cells to multiply and function optimally,
- Fights oxidative stress, oxidative stress weakens the immune system
Studies have found that vitamin C reduces symptoms by up to 30 percent when taken to fight a cold. Combining it with zinc can further increase vitamin C’s immune-boosting properties.
- Cardiovascular Support
Due to its superstar antioxidant capabilities, liposomal vitamin C also works to inhibit the oxidation of LDL-protein involved in atherosclerosis. It can even improve arterial stiffness and lipid profiles to reduce heart disease risk.
- Neurotransmitter Support
Vitamin C is responsible for synthesizing important mood-boosting neurotransmitters like dopamine and norepinephrine. Liposomal vitamin C has been linked to its ability to cross the blood-brain barrier, resulting in better mental health and a more stabilized mood.
Effectiveness of Liposomal Vitamin C
Although liposomal supplements are becoming more popular, the growing number of liposomal vitamin C benefits can’t be denied. Studies continue to look at the differences between regular supplementation and liposomal supplementation. Still, a recent study concluded that liposomal vitamin C had a significantly greater absorption rate than non-liposomal vitamin C.
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