Does Exercise Help with Inflammation, and How?

We have known for a very long time that moderate exercise is good for us. We know it can increase blood flow to the brain and other organs, which is a good thing. It can help maintain lean muscle mass which helps with so many things like helping control blood sugar, maintain our ability to…

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How Gut Inflammation Develops

What factors add to susceptible genes to cause ulcerative colitis and other intestinal diseases?  Now for some science on how fiber heals.  A high amount of dietary fiber normalizes your blood sugar, reduces your body fat, significantly reduces heart disease, is vital for intestinal health, and can even heal intestinal diseases.  Let’s now look at…

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HOMOCYSTEINE – THE SILENT KILLER

Do you know what homocysteine is? If you don’t, you’re not alone. Most people have never heard of it, but at this very moment, it could be damaging your health. Homocysteine is a natural substance made by the body when it breaks down protein. People who exercise excessively, consume a lot of animal protein, have…

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OBESITY PUTS YOU AT A HIGHER RISK OF COVID-19

Over 50 percent of adults across the world are either overweight or obese. Being obese is something that could increase the severity of the COVID-19 flu infection. New data on underlying conditions among people who were hospitalized with the COVID-19 Corona-virus revealed that the virus is disproportionately affecting people who are obese. These obese people…

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