The Importance of Vitamin D
One vitamin critical for health is vitamin D3. However, about 40 percent of the U.S. population may be deficient in D3. This vitamin helps prevent many diseases and health problems. It is crucial for lowering the risk of enlarged prostate, prostate cancer, heart disease, colon cancer, diabetes, fibromyalgia, and osteoporosis. Plus, D3 is one of…
Read MoreThyroid Issues And How They Affect Your Life
Your thyroid is a butterfly-shaped gland in your throat, wrapped around your windpipe. It’s part of your endocrine system, meaning that it’s an organ that produces hormones that control your metabolism, reproductive system, immune functions, and response to stress and mood. The thyroid produces hormones that control metabolism. This is the process by which your body converts…
Read MoreThe Importance of 5-MTHF: Methylation and Your Body
Methylation is a hot topic lately, but it’s not necessarily easy to understand. To simplify, methylation is a biochemical process that involves the transfer of four atoms—one carbon and three hydrogen atoms (CH3)—from one substance to another. This seemingly simple process plays a crucial role in DNA and neurotransmitter production, detoxification, histamine and estrogen metabolism,…
Read MoreIs It Low Testosterone or Something Else?
Low testosterone is traditionally associated with diminished libido, fatigue, low muscle mass, impaired cognition, depression, memory problems, loss of concentration, irritability, mood swings, and reduced bone mineral density. More recent findings suggest that testosterone deficiency may be associated with cardiovascular risk factors such as obesity, metabolic syndrome, and insulin resistance. Metabolic Syndrome There is a…
Read MoreHow Yeast Overgrowth Affects Your Body
What is Yeast? Yeast is a fungus, and there are many kinds of yeasts. One is used to make bread, and another to brew beer. One type of yeast, called candida, lives inside your body. If it grows out of control, you can get an infection. Candida albicans are naturally occurring yeast that is usually…
Read MoreWhat’s the Best Iron Supplement?
A Quick Guide on What You Need to Know Not all iron pills are created equally — read on to find out how to pick the best one for your nutritional needs. Ideally, we’d get all of our nutrients from whole food sources, including iron. But many people either need extra iron for health reasons…
Read MoreThe Calming Power of L-Theanine
L-theanine is a natural green tea component responsible for its characteristic taste. L-theanine, is a unique amino acid derived from tea, it has also been discovered as a biologically active green tea constituent that promotes relaxation. L-theanine has been extensively researched. Research studies include reducing stress and irritability and promoting relaxation, sleep quality, learning, and…
Read More5 Reasons Harvard Warns Against Drinking Energy Drinks
Does energy feel like a scarce commodity in your body? Do you struggle to meet the demands of your day because you’re just so dang tired? If you answered “Yes!” to these questions, you’re dealing with a personality energy crisis, and you’re not alone. A 2020 poll found that only 14 percent of Americans feel…
Read MoreHeadaches: Targeting Headache Locations for Effective Relief
Headaches are a common problem that keeps many from living the vibrant life they are meant to live. They come on in various ways, for multiple reasons, and at all times of the day, month, and year. While there are medical definitions for the different kinds of headaches, like migraine, cluster, tension, etc., a more…
Read MoreReversing Ulcerative Colitis
Ulcerative colitis and Crohn’s disease are intestinal inflammatory diseases that cause abdominal pain, often bloody diarrhea, and, eventually, malnutrition. Ulcerative colitis involves the large intestine, while Crohn’s disease can affect any portion of the digestive tract from the mouth to the anus. Both can become life-threatening (e.g., colon cancer) if left untreated for many years.…
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