If you’re like the majority of Americans, one of your New Year’s resolutions is to lose weight and get in shape. And now more than ever, it seems like everyone is looking for the magical formula to lose weight, shed fat, and build muscle. Every year, there’s a new diet book, product, pill, plan, or…

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What Is Anxiety? Anxiety encompasses feelings of worry, nervousness, or dread. Although unpleasant, occasional bouts of anxiety are natural and sometimes even productivity. By signaling that something isn’t quite right, anxiety can help people both avoid danger and make important and meaningful changes. However, persistent, pervasive anxiety that disrupts one’s daily life, whether at school,…

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Hypertension, or high blood pressure, is a silent killer, rarely producing obvious symptoms, but shortening the lives of millions. Disconcerting statistics compiled by the Centers for Disease Control and Prevention (CDC), indicate a huge epidemic: About one-third of Americans are unknowingly walking around right now with blood pressure high enough to shorten their lives. Blood…

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Every year in October, we’re reminded about a danger that currently affects more than three million women across the United States, and many more across the globe: breast cancer. No one is ever prepared to hear that she or he has breast cancer — or any cancer, for that matter. However, preventing cancer is a…

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Our bodies have five detox organs: Skin, Lungs, Kidneys, Liver & Intestines. These organs help to pull out toxins in our bodies that we are exposed to everyday. If our body is healthy and our detox pathways are open and working properly, then our body does the work for us, and the toxic chemicals are…

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