Stress-Induced Hair Loss
The vast majority of us are stressed out these days. It could be said that many of us are so stressed we feel like tearing our hair out. For some folks, that’s more than just a saying. Hair loss and stress do very much go hand-in-hand. Types of Stress-Related Hair Loss There are generally three…
Read MoreThe Power of Lutein: From Eye Health to Cognitive Vitality
Blurred vision, eye fatigue, dry or irritable eyes—it seems to only get worse over time. And now, your eyes face another assault: Blue light that emits from all your digital devices, from smartphones to flat TVs — powerful enough to penetrate your retina. Two out of three people suffer from blurred vision, eye fatigue, and…
Read MoreChildhood Obesity – An Epidemic Sweeping The Nation
Childhood obesity is a severe medical condition that affects children and adolescents. It’s particularly troubling because the extra pounds often lead children to health problems that were once considered adult problems — diabetes, high blood pressure, and high cholesterol. About 1 in 5 American children has obesity. Childhood obesity is on the rise in the United…
Read MoreUnveiling the Connection Between Food Sensitivities and Weight Management
Food sensitivities, also known as food intolerances, refer to reactions after consuming certain foods. Unlike food allergies, which involve an autoimmune response, food sensitivities trigger a nonallergic reaction, which is typically less severe. These sensitivities can result in various symptoms, from discomfort to chronic health issues. Food sensitivities can be categorized as either sensitivity or…
Read MoreEczema Unveiled: Beyond the Itch
It’s itchy. It’s embarrassing. And it affects more than 30 million Americans. It’s eczema. And if you have it, you know the toll it takes on your self-esteem. It leaves you with dry, red, itchy skin, eventually becoming rough, leathery, or scaly patches that get oozy or crusty because you can’t stop scratching. The toll…
Read MoreSupplements you Need in your Medicine Chest to Prepare for Winter’s Ills
If you haven’t already taken practical actions to keep your immune system healthy, there’s no better time to start. Supporting a healthy immune system comes down to simple things like drinking plenty of water, getting enough sleep, exercising, managing stress, and eating a healthy diet. Along with a healthy diet, supplements can offer your immune…
Read MoreHow Gut Inflammation Develops
What factors add to susceptible genes to cause ulcerative colitis and other intestinal diseases? Now for some science on how fiber heals. A high amount of dietary fiber normalizes your blood sugar, reduces your body fat, significantly reduces heart disease, is vital for intestinal health, and can even heal intestinal diseases. Let’s now look at…
Read MoreAntioxidants and Your Health
There are many discussions about antioxidants, but not a lot of clarity. We often hear that antioxidants are a key to good health, and while this is true, it’s only part of the story. Not all antioxidants are created equal. However, by better understanding oxidation (the damaging force that antioxidants combat), we can make the…
Read MorePolycystic Ovary Syndrome
Have you ever heard of polycystic ovary syndrome (PCOS)? If you’re a woman who has had trouble getting pregnant, you might have. What is PCOS? PCOS is one of the most common causes of female infertility, affecting 6% to 12% (as many as 5 million) of US women of reproductive age. However, this lifelong health…
Read MoreWhy am I so Tired? The Cause of Chronic Fatigue
One of the most common complaints we hear at our office is feeling fatigued. Fatigue is a way for our body to let us know it needs to rest and recover. Fatigue can be caused by intense exercise or lack of sleep. When a good amount of sleep and rest doesn’t help you recover, fatigue…
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