Gut Health and Exercise: Easy Ways to Balance Your Microbiome
Why Exercise Improves Your Gut Health Exercise is one of the most potent ways to boost your gut microbiome. It’s probably the best ‘medicine’ for your gut health. It Improves Your Gut Motility Your digestive tract has its rhythm that keeps things moving. When it’s too fast, you might be running to the bathroom. Too…
Read MoreTop Supplements for High Blood Pressure Backed by Science
Hypertension, or high blood pressure, is a silent killer, rarely producing obvious symptoms but shortening the lives of millions. Disconcerting statistics compiled by the Centers for Disease Control and Prevention (CDC) indicate a massive epidemic. About one-third of Americans are unknowingly walking around right now with blood pressure high enough to shorten their lives. Blood…
Read MoreCan You Have H. Pylori and SIBO? Symptoms and Causes
What Is H. Pylori? H. Pylori is a bacteria that has a unique ability to survive in the very acidic environment of your stomach. For most bugs, stomach acid kills them, but not H. Pylori! You can get H. Pylori from infected water or food, even through shared utensils and (here’s a surprise) through kissing.…
Read More9+ Thyroid Tests to Know If Your Thyroid Is Healthy
The Problem with Mainstream Thyroid Testing and Treatment Today’s mainstream clinical practices surrounding detecting and treating thyroid conditions are lacking. This predicament has left many thyroid sufferers without answers. Inadequate lab testing, along with a vast reference gap in lab ranges, leaves many thyroid conditions undetected and untreated. It is estimated that 20 million Americans…
Read MoreFatty Liver Disease: Signs, Risks & How to Reverse It Naturally
Nonalcoholic fatty liver disease (NAFLD) happens when too much fat builds up and is stored in your liver. If more than 5% of the total liver weight is comprised of fat cells, it is a fatty liver. Nonalcoholic fatty liver disease is a kind of metabolic stress-induced liver injury that is closely related to insulin…
Read MoreBerberine: Nature’s Ozempic for Blood Sugar & Weight Loss?
Diabetes and weight problems often go hand in hand. They also typically lead to other metabolic disorders that can quickly send a person’s health down a long and unpleasant road. So, for these reasons, it’s easy to understand the hype that came about when the diabetes drug Ozempic and its off-label version geared toward weight…
Read MoreObesity Explained: How Hormones, Stress & Environment Affect Weight
What Causes Obesity? Many things are involved in causing obesity, a chronic and complicated medical condition that involves having too much body fat. Along with eating and activity patterns, your genes, environment, and emotions play a role. So can your hormones, medical conditions you have, and medications you take. Diet and Activity Among the things…
Read More10 Proven Health Benefits of Probiotics You Need to Know
Probiotic supplements are one of the best things you can do for your body. The unique microorganisms that we call beneficial bacteria dwell in your gut (intestinal tract), where they help maintain a healthy, balanced environment critical for overall health. Although you can get probiotics from fermented foods such as yogurt, kefir, sauerkraut, and kimchee—and…
Read MoreAdrenal Glands & Stress: How Cortisol Impacts Your Health
The adrenals glands are small, triangular-shaped organs that sit on top of each kidney and produce over 50 hormones that drive almost every bodily function, many of which are essential for life. They are considered your “lifesaving” organs because they control your body’s hormones and help you survive stressful situations. They act as the control…
Read MoreTop 6 Citicoline Benefits: From Memory Boosting to Neuroprotection
Citicoline is a nutrient commonly sold as a brain supplement to improve overall mental performance. It helps raise levels of essential neurotransmitters, increase mental energy, and protect the brain from damage and aging. But it does much more than that. Citicoline can boost levels of essential neurotransmitters, increase the energy available to the brain, and…
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