Fatty Liver Disease: Signs, Risks & How to Reverse It Naturally
Nonalcoholic fatty liver disease (NAFLD) happens when too much fat builds up and is stored in your liver. If more than 5% of the total liver weight is comprised of fat cells, it is a fatty liver. Nonalcoholic fatty liver disease is a kind of metabolic stress-induced liver injury that is closely related to insulin…
Read MoreBerberine: Nature’s Ozempic for Blood Sugar & Weight Loss?
Diabetes and weight problems often go hand in hand. They also typically lead to other metabolic disorders that can quickly send a person’s health down a long and unpleasant road. So, for these reasons, it’s easy to understand the hype that came about when the diabetes drug Ozempic and its off-label version geared toward weight…
Read MoreObesity Explained: How Hormones, Stress & Environment Affect Weight
What Causes Obesity? Many things are involved in causing obesity, a chronic and complicated medical condition that involves having too much body fat. Along with eating and activity patterns, your genes, environment, and emotions play a role. So can your hormones, medical conditions you have, and medications you take. Diet and Activity Among the things…
Read More10 Proven Health Benefits of Probiotics You Need to Know
Probiotic supplements are one of the best things you can do for your body. The unique microorganisms that we call beneficial bacteria dwell in your gut (intestinal tract), where they help maintain a healthy, balanced environment critical for overall health. Although you can get probiotics from fermented foods such as yogurt, kefir, sauerkraut, and kimchee—and…
Read MoreAdrenal Glands & Stress: How Cortisol Impacts Your Health
The adrenals glands are small, triangular-shaped organs that sit on top of each kidney and produce over 50 hormones that drive almost every bodily function, many of which are essential for life. They are considered your “lifesaving” organs because they control your body’s hormones and help you survive stressful situations. They act as the control…
Read MoreTop 6 Citicoline Benefits: From Memory Boosting to Neuroprotection
Citicoline is a nutrient commonly sold as a brain supplement to improve overall mental performance. It helps raise levels of essential neurotransmitters, increase mental energy, and protect the brain from damage and aging. But it does much more than that. Citicoline can boost levels of essential neurotransmitters, increase the energy available to the brain, and…
Read MoreAre Food Dyes Harmful? Shocking Facts About Red 40 and Yellow 6
We’ve long known that it’s best to avoid foods containing additives like artificial colorings for optimal health. These dyes make food, drinks, and medicines more attractive, but their negative health impacts are starting to show even though they’re supposedly safe for consumption. For instance, one study showed consumption of two specific food colorants — FD&C…
Read MoreObesity Causes: Hormones, Genetics, Environment & More
What Causes Obesity? Many things are involved in causing obesity, a chronic and complicated medical condition that involves having too much body fat. Along with eating and activity patterns, your genes, environment, and emotions play a role. So can your hormones, medical conditions you have, and medications you take. Diet and Activity Among the things…
Read MoreHow to Maintain Gut Health During the Holidays
10 Tips for Healthy Digestion During the Holiday Season The holiday season brings joy, celebrations, and endless tables of delicious food. But with all the rich meals, sweets, and festive beverages, it can also cause trouble with digestion. You’re not alone if you feel bloated, sluggish, or uncomfortable after a holiday meal. Here are a…
Read MoreHow Poor Sleep Impacts Weight and What You Can Do About It
Sleep. Beautiful sleep. When it comes to your health routine, sleep may be the closest thing there is to a fountain of youth. Your body repairs itself and recovers while you sleep, leading to a long list of benefits for your looks. The key is to get enough shut-eye — 7 to 9 quality hours each…
Read More