How Poor Sleep Impacts Weight and What You Can Do About It
Sleep. Beautiful sleep. When it comes to your health routine, sleep may be the closest thing there is to a fountain of youth. Your body repairs itself and recovers while you sleep, leading to a long list of benefits for your looks. The key is to get enough shut-eye — 7 to 9 quality hours each…
Read MoreD-Ribose: Energy-Boosting Heart Supporter
Our bodies naturally create d-ribose. Why is it so important? Because it helps provide our cells with sufficient energy. This is key to all of our many cells maintaining both their integrity and their function. Scientific studies show that D-ribose may help several health concerns, including heart disease, fibromyalgia, and chronic fatigue syndrome. D-ribose is a simple…
Read MoreHealth Benefits of Drinking Coffee
Do you drag yourself out of bed in the morning and stumble to the kitchen to pour yourself a big cup of coffee? Does the start of every day include that steaming mug of caffeine goodness? Maybe you even down multiple cups throughout the day. Well, I’ve got good news for you. That cup of…
Read MoreNeuropathic Pain and Arthritis Relief: Discover Natural Ways to Reduce Inflammation
More than 37 million Americans are living with some form of arthritis, and chances are you or someone you love experiences this degenerative condition. One of the most debilitating types, rheumatoid arthritis, is an autoimmune disorder that causes the immune system to attack joints and tissues, resulting in severe pain and swelling. The number of…
Read MoreIs the Calcium Paradox Hurting Your Heart?
Calcium is an essential nutrient, and many people, particularly women, take supplements to ward off osteoporosis. But calcium appears to lead another life that seems to contribute to the formation of arterial plaque and other factors that lead to heart disease. A German study published in 2012 found a surprising link between calcium supplements and…
Read MoreThe Surprising Link Between Insulin, Stress, and Adult Acne
If you’ve ever dealt with adult acne, you know how frustrating it can be. No matter what products you slather on your face, your acne won’t budge. One pimple goes away just in time for another one to take its place. Of course, you can rid yourself of these pesky pimples for good. But first,…
Read MoreThe Many Benefits of DMG (Dimethylglycine)
What if someone told you that there’s a supplement that helps boost brain function, reduce stress, protect your heart, and improve athletic performance? What if you were told that this same supplement not only enhances immune function but can promote increased neurological function in those with autism and reduce the number of seizures in those…
Read MoreFish Oil Supplements and Dry Eyes
Research suggests that taking an omega-3 fatty acid supplement can reduce symptoms of dry eyes. Fresh tears spread across your eyes each time you blink. They’re essential for lubricating the eyes so you can see clearly and clearing away debris. Dry eyes can occur if there are not enough tears or if the tears lack…
Read MoreHow Late-Night Snaking Affects Your Health
Late-night snacking is bad for you. It confuses your body because you’re eating when you should be sleeping. As a result, your body’s not prepared to handle the calories you’re sending its way. More specifically, the genes that metabolize food efficiently during the day don’t work well at night. They think they’re off duty. That…
Read MoreIs It Gluten Sensitivity or Something Else?
The bloating, nausea, the sharp, unrelenting pain in the gut. What could be the cause? For those with celiac disease or gluten sensitivity, the onset of gastrointestinal symptoms brings up the question, “Did I just eat something that contains gluten?” Unintentional gluten exposure is possible and should be considered, but other factors or conditions could cause similar symptoms. Two of the most common…
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