Our bodies naturally create d-ribose. Why is it so important? Because it helps provide our cells with sufficient energy. This is key to all of our many cells maintaining both their integrity and their function. Scientific studies show that D-ribose may help several health concerns, including heart disease, fibromyalgia, and chronic fatigue syndrome.
D-ribose is a simple sugar or carbohydrate that our bodies produce and then use to create adenosine triphosphate or ATP. ATP is the fuel burned by the mitochondria found in our cells. As you may already know, ATP energy production is absolutely vital to health since ATP is the body’s most basic form of energy. Even though D-ribose is a simple sugar, it’s important to note that it is not known for raising blood sugar. Takers of the supplement are often warned that it can lower blood sugar.
D-ribose Benefits And Uses
1. Supports Heart Health
Heart disease continues to be a leading cause of death worldwide. What does D-ribose do for the heart? There is evidence that it helps patients with heart problems, including ischemic cardiovascular disease as well as congestive heart failure. A common aspect of cardiovascular disease is myocardial ischemia. This occurs when blood flow to the heart decreases and prevents the heart from receiving enough oxygen. In general, myocardial ischemia lowers cellular energy levels. D-ribose can help replenish deficient cellular energy levels following myocardial ischemia and boost heart function. D-ribose improves myocardial energy levels and function for people with ischemic cardiovascular diseases.
2. Enhances Exercise
D-ribose is naturally found in our cells, and it is essential for energy production. A double-blind, crossover clinical study published in 2017 in the Journal of the International Society of Sports Nutrition looked at the effects of 10 grams per day of D-ribose versus the exact dosage of dextrose (glucose) on 26 healthy subjects. While taking the sugars, the subjects participated in 60 minutes of high-intensity interval exercise in separate daily sessions.
The researchers found that mean and peak power output increased significantly from day one to day three for the D-ribose group compared to the dextrose group. The D-ribose group also had a substantially lower rate of perceived exertion than the dextrose takers.
3. Helps Treat Fibromyalgia and Chronic Fatigue Syndrome
Does D-ribose help fibromyalgia? Research shows that it may be a beneficial component of natural fibromyalgia treatment. Taking a supplement of this natural sugar may help to improve sleep, improve energy levels, improve your sense of well-being, and decrease pain for those diagnosed with fibromyalgia and chronic fatigue syndrome.
4. Boosts Skin Health
This naturally occurring sugar may also offer impressive benefits for skin health, especially regarding anti-aging efforts. As we age, our cells naturally produce less ATP. The good news is that this naturally occurring sugar boosts ATP regeneration. This natural carbohydrate is a potential anti-aging supplement for skin health.
Food Sources
What foods are high in ribose? It can be found in the following food sources:
- Grass-fed beef
- Poultry
- Anchovies
- Herring
- Sardines
- Eggs
- Milk
- Yogurt
- Cheddar cheese
- Cream cheese
- Mushrooms
However, it isn’t easy to get enough from dietary sources, so many people choose to take supplements.
Ribo-Fuel Supplement
Ribo-Fuel Supports:
• Energy via the production and recycling of ATP
• Exercise tolerance
• Cardiovascular output
• Muscle strength and recovery
• Oxygen utilization and physical stamina
• Athletic performance and endurance
About ATP and Mitochondria: ATP (adenosine triphosphate) is a high-energy molecule in cells. It is generated within the mitochondria. ATP comprises adenosine (an adenine ring and a ribose sugar) and three phosphate groups. When used, ATP is broken down to ADP (adenosine diphosphate) to provide energy. Energy from the breakdown of ATP drives many vital reactions in the cell. This means that ATP needs to be constantly produced, especially during exercise.
Mitochondria:
Mitochondria are tiny organelles found in every cell in the body. They are known as the “powerhouse of the cell” and are responsible for creating more than 90% of cellular energy. Mitochondria are necessary in the body to sustain life and support growth. They comprise tiny packages of enzymes that turn nutrients into cellular energy. Mitochondrial failure causes cell injury that leads to cell death. When multiple organ cells die, organ failure occurs. In adults, many challenges associated with aging have been found to have defects in mitochondrial function.
Ribo-Fuel contains:
D-ribose is a naturally occurring sugar that has been shown to support the production and recycling of ATP, which helps increase energy formation in stressed tissues.
DMG
DMG is a metabolic enhancer that helps the body overcome stress, such as aging, poor oxygen availability, free radical damage, and a weakened immune system. As a methyl donor, it contributes to methyl groups to keep ATP levels high.
Co-Enzyme Q10
CoQ10 is an antioxidant and a naturally occurring cofactor in cellular energy. It is vital to the production of ATP. It improves the heart’s pumping ability, improves blood circulation, increases tolerance to exercise, and improves the heart’s muscle tone. As a powerful antioxidant, it helps protect heart tissue from free-radical damage. CoQ10 levels decline after the age of 35.
Acetyl-L-Carnitine
Acetyl-L-Carnitine is a derivative of the amino acid carnitine. It supports heart function by transporting fatty acids from the blood to the mitochondrial membranes and into heart cells to convert them into ATP. The heart requires a constant supply of ATP to provide enough energy for it to keep beating regularly.
Malic Acid
Malic Acid is involved in energy production in muscle cells. It also supports increased ATP production because it’s involved in the Krebs cycle. Malic acid is also needed for glucose metabolism, essential for nourishing muscles and nerves.
Rhodiola
Rhodiola is an herb (Rhodiola rosea) that supports cellular energy metabolism. It promotes higher levels of ATP (adenosine triphosphate) and CP (creatine phosphate), thus providing more of the energy molecules needed to perform many daily activities. We use the Rhodiola Rosea species, which is standardized to contain a proven 3:1 ratio of 3 percent rosavin’s and 1 percent salindosides.
Bromelain
Bromelain is a proteolytic enzyme that supports muscle recovery. It has been shown to alleviate muscle soreness after intense muscle contractions.
Protease
Protease is a proteolytic enzyme that decreases muscle soreness following intense exercise.
To learn more about the benefits of D-ribose, get a FREE Consultation with one of our doctors (D.C) here.
