Healthy Recipes
Low-Oxidation Stuffed Chicken with Spinach & Garlic
This fork-tender stuffed chicken is loaded with veggies and baked low and slow to preserve nutrients and prevent oxidation. It’s perfect for clean eaters, low-carb diets, and anyone avoiding inflammatory ingredients. Ingredients: Instructions:
Read More3 Reasons Grass-Fed Whey Is a Health Game-Changer
Protein powders are becoming more popular among people trying to achieve good health. These supplements are a simple daily way to help achieve fitness, wellness, and weight loss goals. The Problem With Too Much Animal Protein Americans consume the most meat per capita in the world — more than 175 lbs. of pork, poultry, and…
Read MoreBaked Garlic-Paprika Chicken Thighs (Healthy, Quick, and Full of Flavor)
Looking for a fast and healthy dinner idea? These baked chicken thighs are a go-to in my kitchen when I need something easy, nourishing, and packed with flavor. With just a few simple ingredients and 25–30 minutes in the oven, this recipe is perfect for meal prep or a quick weeknight meal. We use healthy…
Read MoreHealthy Homemade Coleslaw Recipe (No Refined Sugar)
This coleslaw is crunchy, creamy, and lightly sweet—without the refined sugar or seed oils found in most store-bought or restaurant versions. It’s a fresh, clean side dish that pairs well with almost any meal. Ingredients For the Slaw Base: For the Dressing: Instructions Tips
Read MoreEasy Barbecued Shrimp Recipe – A Southern Classic Made Simple
There’s nothing better than a quick, flavorful seafood dish—especially when it comes straight from the heart of the South! Hi, I’m Dr. Janine Fox (D.C.), and today I’m sharing one of my favorite go-to recipes: Easy Barbecued Shrimp. If you’re looking for a dish that’s simple, healthy, and absolutely delicious, this is it. Using fresh…
Read MoreHow to Make the Perfect Greek Salad at Home (No Seed Oils!)
Greek salads are a classic Mediterranean dish that combines bold flavors with powerful health benefits. They’re refreshing, satisfying, and packed with whole-food ingredients that support your gut, heart, and immune system. But one of the most important things to remember when making a Greek salad? The dressing matters just as much as the salad itself.…
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