Brain and Mental Health
12 Proven 5-HTP Benefits You Should Know
What Is 5-HTP? 5-HTP is a chemical byproduct of the protein-building block L-tryptophan. 5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Twelve Health Benefits Of 5-HTP 1. Depression Multiple studies have reported that taking a…
Read MoreImprove Memory & Focus with Magtein Magnesium L-Threonate
Magtein is an excellent brain-enhancing supplement that helps improve your focus, mood, and memory. Have you been struggling with memory and concentration issues? Do you find it hard to make quick decisions, focus for long periods, or recall things? It’s probably time to give your brain a much-needed magnesium boost. Although magnesium has long remained…
Read MoreWhat Microplastics Are Doing to Your Hormones (And How to Fight Back)
In case you haven’t heard, microplastics are taking over the planet. Scientists find them in every nook and cranny of the earth. And it’s kind of scary since microplastics contain BPA, phthalates, and other toxins proven to harm human health. But you may still be wondering what the heck microplastics even are. What Are Microplastics?…
Read MoreVascular Dementia: Signs, Risk Factors & Surprising Medication Dangers
Despite what many people think, dementia isn’t a normal part of getting older.Forgetfulness, yes. Difficulty remembering names and dates, yes. But this is not the same thing. There are risk factors other than age that place you more directly in the path of dementia, including Alzheimer’s disease. Some are not under your control, but many…
Read MoreWhy High Homocysteine Levels Could Be Destroying Your Health
Do you know what homocysteine is? If you don’t, you’re not alone. Most people have never heard of it, but at this very moment, it could be damaging your health. Homocysteine is a natural substance made by the body when it breaks down protein. People who exercise excessively, consume a lot of animal protein, have…
Read MoreCiticoline benefits (CDP choline): memory, brain energy, dopamine support, and dosage
If you’ve noticed that your thinking has slowed, your motivation has gone flat, or words that used to come easily now take a moment, you’re dealing with real brain chemistry. The brain changes with age in ways that standard bloodwork rarely catches. Citicoline, also called CDP choline, directly supports three things that decline as the…
Read More