Looking for a fast and healthy dinner idea? These baked chicken thighs are a go-to in my kitchen when I need something easy, nourishing, and packed with flavor. With just a few simple ingredients and 25–30 minutes in the oven, this recipe is perfect for meal prep or a quick weeknight meal. We use healthy fats, like avocado oil, and anti-inflammatory spices like garlic and smoked paprika to keep this dish both heart-healthy and delicious.
This is a favorite in our house — so tender you can cut it with a fork. Serve it with roasted cauliflower or your favorite veggies for a complete, low-carb meal.
Ingredients
- 6 organic chicken thighs (skinless or skin-on)
- 2 tablespoons avocado oil
- 3 cloves fresh garlic, chopped (or pre-minced organic garlic)
- 1 teaspoon smoked paprika
- 1 tablespoon Bragg’s Organic Herbs and Spices
- Sea salt to taste
Instructions
1. Prep the Chicken
Pat your chicken thighs dry on both sides using paper towels. This helps them bake up with better texture and flavor. Place them on a plate or tray.
2. Make the Marinade
In a small blender or food processor, combine:
- 2 tablespoons avocado oil
- 3 chopped garlic cloves
- 1 teaspoon smoked paprika
- 1 tablespoon Bragg’s Organic Herbs and Spices
Blend the mixture briefly until the garlic breaks down and the ingredients are well combined. (You can also stir by hand if needed.)
3. Season the Chicken
Pour the marinade over the chicken thighs and use your hands or tongs to mix and coat them evenly. Sprinkle with a pinch of sea salt.
4. Bake the Chicken
Preheat your oven to 375°F. Place the seasoned chicken thighs in a baking dish in a single layer.
Bake for 25–30 minutes, or until the internal temperature reaches 180–185°F and the thighs are golden and juicy. If using a convection oven, turn on convection after placing the dish in the oven.
5. Serve
Remove from the oven and serve hot. These go great with sautéed vegetables, cauliflower rice, or a simple side salad. Store any leftovers for meal prep — they reheat beautifully.
Why This Recipe Works
- Heart-Healthy Fats: Avocado oil supports cardiovascular health
- Anti-Inflammatory Spices: Garlic and paprika offer both flavor and wellness benefits
- Low-Carb & Gluten-Free: Ideal for clean eating, keto, and diabetic-friendly diets
- Quick & Easy: From prep to plate in under 35 minutes
