The flowers are blooming, the birds are singing, and the grass is turning a vibrant green. Before you know it, your seasonal allergies are back in full force. The sniffling, sneezing, running nose, and itchy, watery eyes that make you miserable return once again.
But you don’t have to reach for those antihistamines that leave you drowsy and foggy. Instead, choose natural options—starting with these 10 foods that can help ease your allergy symptoms.
1. Peppers
Loaded with vitamin C, especially yellow peppers, these colorful veggies can give your immune system a boost and help reduce allergy-related inflammation. Try them in salads, omelets, or stir-fries.
2. Berries
Strawberries, blueberries, and raspberries are not just delicious—they’re vitamin C powerhouses. Toss them into yogurt, cereal, or enjoy them as a snack.
3. Yogurt
Probiotic-rich yogurt, especially with strains like Lactobacillus acidophilus, has been shown to help allergy sufferers. Choose full-fat, low-sugar versions with live cultures for the best results.
4. Fish
Oily fish like salmon, mackerel, tuna, and anchovies are rich in omega-3 fatty acids, which help lower inflammation that worsens allergy symptoms.
5. Nuts and Seeds
Chia seeds, flax seeds, and walnuts are excellent plant-based sources of omega-3s. Add them to smoothies, oatmeal, or salads for an allergy-fighting boost.
6. Green Tea
This antioxidant-rich beverage contains compounds that may block histamine reactions. Drink it regularly during allergy season to reduce symptoms naturally.
7. Onions
Packed with quercetin, a natural antihistamine, onions can help stop the histamine release that causes sneezing and itching.
8. Garlic
Garlic strengthens the immune system and may help prevent the sinus infections that often accompany allergies. Use it raw or cooked to get its full benefits.
9. Turmeric
Famous for its anti-inflammatory power, turmeric also helps modulate the immune system to reduce histamine release. Add it to soups, teas, or stir-fries.
10. Pineapple
This tropical fruit contains bromelain, an enzyme that’s been shown to reduce sensitivity to allergens and soothe respiratory inflammation.
Bonus Tips for Reducing Allergens Indoors
- Use a HEPA Air Purifier: These filters trap particles as small as 2 microns, clearing allergens, bacteria, and dust from the air.
- Change AC Filters Regularly: Prevent allergen buildup in your home’s air system.
- Don’t Forget Vitamin D: It plays a key role in regulating immune responses. A deficiency can worsen allergy symptoms.
DN Allergy Support: Natural Supplement for Allergy Relief
If you’re looking for a natural product to support your respiratory health this allergy season, DN Allergy Support is a great addition to your wellness plan. It contains:
- Seasonal Seven Comfort Blend (660mg): Including Amla, Astragalus, Reishi Mushroom, and more
- 1500 mg of OptiMSM™
- 300 mg Quercetin + 100 mg Vitamin C
- Bromelain, Feverfew, Turmeric & Ginger
- VitaBerry® Organic Fruit Blend
This formula helps support normal respiratory function and calm your immune system’s response to airborne allergens.
Ready to Breathe Easier This Spring?
Don’t let seasonal allergies keep you indoors. Start including these anti-allergy foods in your daily meals, invest in a good air purifier, and consider supplementing with DN Allergy Support. For more guidance, get a FREE Consultation with one of our doctors (D.C) here.
