Posts Tagged ‘stress’
DHEA, Cortisol, and Stress
Are you stressed out, anxious, and physically exhausted? Are you moving full speed all day to keep up with demanding work and family responsibilities? Then, when nighttime rolls around, you can’t unwind and turn your mind off? Are you trapped in a cycle of stressful days and sleepless nights? Maybe you’ve already tried natural remedies…
Read MoreHow Stress Damage Your Body and Brain
Are you stressed out, anxious, and physically exhausted? Are you moving at full speed all day to keep up with demanding work and family responsibilities? Then, when nighttime rolls around, you can’t unwind and turn your mind off? Are you trapped in a cycle of stressful days and sleepless nights? Maybe you’ve already tried natural…
Read MoreStress-Induced Hair Loss
The vast majority of us are stressed out these days. It could be said that many of us are so stressed we feel like tearing our hair out. For some folks, that’s more than just a saying. Hair loss and stress do very much go hand-in-hand. Types of Stress-Related Hair Loss There are generally three…
Read MoreHOW TO KEEP YOUR GUT HAPPY AND HEALTHY DURING THE HOLIDAYS
The holidays are easily one of my favorite times of the year. I love the extra time with loved ones, the tradition, the decor, the gift-giving, and the overall feel of joy! But let’s be honest, the holidays can take a toll on your health, especially your gut health. Some of the most common complaints…
Read MoreTHE SECRET TO HEALTHY AGING
You can’t stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging skin isn’t uncommon, there’s so much more to aging well. Aging gracefully isn’t about trying to look like a 20-something; it’s about living your best life and having the…
Read MoreFive Ways Stress Damages Your Body And How To Beat It
It often seems like there’s no escaping from the stress of day to day living, and with the coronavirus pandemic, it’s only gotten worse for most of us. Unfortunately, stress does far more than affect your mental state. It can also damage your health. Here are five ways stress affects your body. Stress Makes You…
Read MoreHOW TO EASE THE FEAR, ANXIETY, AND STRESS AS A RESULT OF THE COVID -19 VIRUS OUTBREAK
Right now, during this time of “social distancing” and waiting for it “all to be over,” we all need good, healthy ways to take control of the stress in our lives and to control how we react to the information and emotions that seem to be everywhere. The first thing you need to do to…
Read MoreANXIETY AND YOUR HEALTH
What Is Anxiety? Anxiety encompasses feelings of worry, nervousness, or dread. Although unpleasant, occasional bouts of anxiety are natural and sometimes even productivity. By signaling that something isn’t quite right, anxiety can help people both avoid danger and make important and meaningful changes. However, persistent, pervasive anxiety that disrupts one’s daily life, whether at school,…
Read MoreHOW TO STRENGTHEN YOUR IMMUNE SYSTEM AND MAKE YOUR BODY FLU-PROOF
Immunity has become a seasonal discussion, reserved for fall and winter when colds and flu are most prevalent. While this is an excellent starting point, building a strong immune system should not be an occasional effort. In addition to destroying the viruses and germs that we’re more vulnerable to in the winter, immune defenses also…
Read More