How Stress Damage Your Body and Brain

Are you stressed out, anxious, and physically exhausted? Are you moving at full speed all day to keep up with demanding work and family responsibilities? Then, when nighttime rolls around, you can’t unwind and turn your mind off? Are you trapped in a cycle of stressful days and sleepless nights? Maybe you’ve already tried natural…

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Stress-Induced Hair Loss

The vast majority of us are stressed out these days. It could be said that many of us are so stressed we feel like tearing our hair out. For some folks, that’s more than just a saying. Hair loss and stress do very much go hand-in-hand. Types of Stress-Related Hair Loss There are generally three…

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THE SECRET TO HEALTHY AGING

You can’t stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging skin isn’t uncommon, there’s so much more to aging well. Aging gracefully isn’t about trying to look like a 20-something; it’s about living your best life and having the…

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Five Ways Stress Damages Your Body And How To Beat It

It often seems like there’s no escaping from the stress of day to day living, and with the coronavirus pandemic, it’s only gotten worse for most of us. Unfortunately, stress does far more than affect your mental state. It can also damage your health. Here are five ways stress affects your body. Stress Makes You…

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ANXIETY AND YOUR HEALTH

What Is Anxiety? Anxiety encompasses feelings of worry, nervousness, or dread. Although unpleasant, occasional bouts of anxiety are natural and sometimes even productivity. By signaling that something isn’t quite right, anxiety can help people both avoid danger and make important and meaningful changes. However, persistent, pervasive anxiety that disrupts one’s daily life, whether at school,…

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