Posts Tagged ‘magnesium’
Types of Magnesium and Their Health Benefits
Magnesium is an essential mineral that’s involved in over 300 bodily functions. While many foods offer magnesium, 48% of Americans don’t consume enough through their diet. Like other essential minerals, magnesium supplements are readily available—and there are different types for different needs. While some types are designed to supplement a magnesium deficiency, others aim to…
Read MoreMust-Have Nutrients We Need To Take During The Pandemic And How To Get Them Without Risking Unnecessary Exposure
As Americans, what we’re going through is unprecedented — at least within most of our lifetimes. We’re fighting an invisible enemy and are being asked to change our daily lives to protect ourselves and others. We’re having to change the way we interact with others. No more running out for dinner at your favorite restaurant…
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