Posts Tagged ‘k2’
Walnuts may help lower blood pressure for those at risk of heart disease.
When combined with a diet low in saturated fats, eating walnuts may help lower blood pressure in people at risk for cardiovascular disease, according to a new Penn State study. In a randomized, controlled trial, researchers examined the effects of replacing some of the saturated fats in participants’ diets with walnuts. They found that when…
Read MoreThe vitamin you didn’t know could help prevent heart attack.
High blood pressure, heart disease and strokes are my family’s legacy. Not the legacy I really want though. Since so many people in my family have suffered from heart problems, had heart attacks, had open heart surgery or died due to cardiac complications, I’ve learned to be aware of my risk factors at all times…
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