What if someone told you that there’s a supplement that helps boost brain function, reduce stress, protect your heart, and improve athletic performance? And what if you were told that this same supplement not only enhances immune function but can promote increased neurological function in those with autism and reduce the number of seizures in…

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At least 7-8 hours. That seems to be the perfect dose your body needs every night to fend off seasonal cold and flu viruses. That’s because sleep is the ultimate immune-booster, and the best way to keep yourself cold and flu-free is to put on your pajamas, tuck yourself into bed, and sleep for at…

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If there is a silver bullet in natural medicine, it’s probably the probiotic. Probiotics can help you heal from gastrointestinal problems like diarrhea, irritable bowel syndrome, and inflammatory bowel disease. Probiotics also aid in the assimilation of what you eat. But their benefits extend far beyond your gut. They also heal other health issues you…

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