Posts Tagged ‘Fish oil’
Fish Oil Supplements and Dry Eyes
Research suggests that taking an omega-3 fatty acid supplement can reduce symptoms of dry eyes. Fresh tears spread across your eyes each time you blink. They’re essential for lubricating the eyes so you can see clearly and clearing away debris. Dry eyes can occur if there are not enough tears or if the tears lack…
Read MoreWalnuts may help lower blood pressure for those at risk of heart disease.
When combined with a diet low in saturated fats, eating walnuts may help lower blood pressure in people at risk for cardiovascular disease, according to a new Penn State study. In a randomized, controlled trial, researchers examined the effects of replacing some of the saturated fats in participants’ diets with walnuts. They found that when…
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