Posts Tagged ‘exercise’
Does Exercise Help with Inflammation, and How?
We have known for a very long time that moderate exercise is good for us. We know it can increase blood flow to the brain and other organs, which is a good thing. It can help maintain lean muscle mass which helps with so many things like helping control blood sugar, maintain our ability to…
Read MoreGlucosamine may reduce overall death rates as effectively as regular exercise, study suggests.
Glucosamine supplements may reduce overall mortality about as well as regular exercise does, according to a new epidemiological study from West Virginia University. “Does this mean that if you get off work at five o’clock one day, you should just skip the gym, take a glucosamine pill and go home instead?” said Dana King, professor…
Read MoreHOW TO KEEP YOUR GUT HAPPY AND HEALTHY DURING THE HOLIDAYS
The holidays are easily one of my favorite times of the year. I love the extra time with loved ones, the tradition, the decor, the gift-giving, and the overall feel of joy! But let’s be honest, the holidays can take a toll on your health, especially your gut health. Some of the most common complaints…
Read MoreHOW TO EASE THE FEAR, ANXIETY, AND STRESS AS A RESULT OF THE COVID -19 VIRUS OUTBREAK
Right now, during this time of “social distancing” and waiting for it “all to be over,” we all need good, healthy ways to take control of the stress in our lives and to control how we react to the information and emotions that seem to be everywhere. The first thing you need to do to…
Read MoreDEFENDING YOUR BODY AGAINST METABOLIC SYNDROME
Metabolic syndrome is a nasty health condition that is as widespread as pimples and the common cold and seems to just sneak up on you as you age. According to the American Heart Association, 47 million Americans have it. That’s a staggering one out of every six people in this country. Also known as insulin…
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