The Brain-Boosting Effects of B Vitamins

By Doctor's Nutrition | 11/30/2023 |

If you want to maintain your brain health, there are specific vitamins you should prioritize, omega-3s, probiotics, and, perhaps most importantly the B vitamins.  The “B” in B vitamins might as well stand for brain health because your brain is in serious trouble without enough of these essential nutrients. B vitamins are a brain-saver. Many…

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THE SECRET TO HEALTHY AGING

By Doctor's Nutrition | 09/22/2020 |

You can’t stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging skin isn’t uncommon, there’s so much more to aging well. Aging gracefully isn’t about trying to look like a 20-something; it’s about living your best life and having the…

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