Posts Tagged ‘b12’
The Brain-Boosting Effects of B Vitamins
If you want to maintain your brain health, there are specific vitamins you should prioritize, omega-3s, probiotics, and, perhaps most importantly the B vitamins. The “B” in B vitamins might as well stand for brain health because your brain is in serious trouble without enough of these essential nutrients. B vitamins are a brain-saver. Many…
Read MoreTHE SECRET TO HEALTHY AGING
You can’t stand in a checkout line without seeing at least a few magazine headlines about how to look younger. While dreading some wrinkles and sagging skin isn’t uncommon, there’s so much more to aging well. Aging gracefully isn’t about trying to look like a 20-something; it’s about living your best life and having the…
Read MoreHOW TO EASE THE FEAR, ANXIETY, AND STRESS AS A RESULT OF THE COVID -19 VIRUS OUTBREAK
Right now, during this time of “social distancing” and waiting for it “all to be over,” we all need good, healthy ways to take control of the stress in our lives and to control how we react to the information and emotions that seem to be everywhere. The first thing you need to do to…
Read MoreDO YOU HAVE ANEMIA?
What is anemia? Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body’s tissues. Put simply, a person is anemic when the number of red blood cells circulating through their body is lower than normal. There are many forms of anemia, each with its own…
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