Posts Tagged ‘Anxiety’
Probiotics and the Pursuit of Happiness
Did you know that within your gut, you have roughly 100 trillion bacteria, more than the number of cells in your body, belonging to about 1,000 species? Scientists have recently discovered that some of these species of probiotics directly impact our mood. These probiotics maintain the normal functioning of our brains and nervous systems by…
Read MoreHOW TO EASE THE FEAR, ANXIETY, AND STRESS AS A RESULT OF THE COVID -19 VIRUS OUTBREAK
Right now, during this time of “social distancing” and waiting for it “all to be over,” we all need good, healthy ways to take control of the stress in our lives and to control how we react to the information and emotions that seem to be everywhere. The first thing you need to do to…
Read MoreANXIETY AND YOUR HEALTH
What Is Anxiety? Anxiety encompasses feelings of worry, nervousness, or dread. Although unpleasant, occasional bouts of anxiety are natural and sometimes even productivity. By signaling that something isn’t quite right, anxiety can help people both avoid danger and make important and meaningful changes. However, persistent, pervasive anxiety that disrupts one’s daily life, whether at school,…
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