Essential Child’s Healthy Brain Development
Which Foods To Eat And Foods To Avoid Early childhood is a time of tremendous brain development. The young developing brain changes shape and size in response to everything encountered in the early years. New environments, life experiences, caretakers, and relationships can affect how complex brain circuits are wired. This network of synaptic connections will…
Read MoreThe Health Benefits of Positivity
Spending time with positive rather than negative people isn’t just more enjoyable — the company you keep also has profound implications for your overall well-being. Positivity and negativity tend to be contagious, which means surrounding yourself with negative friends, family members, and coworkers will worsen your mood and outlook. But even more troubling, the negativity you…
Read MoreTest to Determine Your Risk Factors for Heart Disease
A wide variety of blood tests measure factors related to heart disease. Some of these tests, however, do a poor job of indicating your chances of heart problems. To understand the true state of your cardiovascular system, you need to ask your healthcare provider for the tests that are proven to indicate your heart disease…
Read MoreStress-Induced Hair Loss
The vast majority of us are stressed out these days. It could be said that many of us are so stressed we feel like tearing our hair out. For some folks, that’s more than just a saying. Hair loss and stress do very much go hand-in-hand. Types of Stress-Related Hair Loss There are generally three…
Read MoreThe Power of Lutein: From Eye Health to Cognitive Vitality
Blurred vision, eye fatigue, dry or irritable eyes—it seems to only get worse over time. And now, your eyes face another assault: Blue light that emits from all your digital devices, from smartphones to flat TVs — powerful enough to penetrate your retina. Two out of three people suffer from blurred vision, eye fatigue, and…
Read MoreChildhood Obesity – An Epidemic Sweeping The Nation
Childhood obesity is a severe medical condition that affects children and adolescents. It’s particularly troubling because the extra pounds often lead children to health problems that were once considered adult problems — diabetes, high blood pressure, and high cholesterol. About 1 in 5 American children has obesity. Childhood obesity is on the rise in the United…
Read MoreUnveiling the Connection Between Food Sensitivities and Weight Management
Food sensitivities, also known as food intolerances, refer to reactions after consuming certain foods. Unlike food allergies, which involve an autoimmune response, food sensitivities trigger a nonallergic reaction, which is typically less severe. These sensitivities can result in various symptoms, from discomfort to chronic health issues. Food sensitivities can be categorized as either sensitivity or…
Read MoreEczema Unveiled: Beyond the Itch
It’s itchy. It’s embarrassing. And it affects more than 30 million Americans. It’s eczema. And if you have it, you know the toll it takes on your self-esteem. It leaves you with dry, red, itchy skin, eventually becoming rough, leathery, or scaly patches that get oozy or crusty because you can’t stop scratching. The toll…
Read MoreSupplements you Need in your Medicine Chest to Prepare for Winter’s Ills
If you haven’t already taken practical actions to keep your immune system healthy, there’s no better time to start. Supporting a healthy immune system comes down to simple things like drinking plenty of water, getting enough sleep, exercising, managing stress, and eating a healthy diet. Along with a healthy diet, supplements can offer your immune…
Read MoreHow Gut Inflammation Develops
What factors add to susceptible genes to cause ulcerative colitis and other intestinal diseases? Now for some science on how fiber heals. A high amount of dietary fiber normalizes your blood sugar, reduces your body fat, significantly reduces heart disease, is vital for intestinal health, and can even heal intestinal diseases. Let’s now look at…
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