Astaxanthin in Krill Oil: A Powerful Antioxidant for Anti-Aging & More
Krill oil itself is an amazing supplement! Its omega-3 fatty acids are more easily absorbed, doesn’t leave the same fishy burps or aftertaste, and are cleaner than many fish oil supplements. However, the most compelling reason to supplement with krill oil has to do with one unique nutrient. Unlike fish oil, krill oil also contains…
Read MoreNatural Remedies For Treating Mood Disorders In Children
Several remedies can help correct mood disorders in children without any side effects. Mood disorders are defined as extreme mood swings involving emotional highs and lows, known as mania and depression, respectively. These mood swings affect various aspects, including energy, activity, sleep, behavior, and judgment. Although there are several medications available to treat these mood…
Read MoreTaurine: The Key to Heart Health, Diabetes Control, and More
Taurine is the most abundant amino acid you’ve never heard of. Strong evidence suggests that groups with the longest life spans consume higher amounts of taurine than those of us in the rest of the world. High intakes of taurine could be the underlying factor in the world’s longest-living populations — and for good reason.…
Read MoreDoes Exercise Help with Inflammation, and How?
We have known for a very long time that moderate exercise is good for us. We know it can increase blood flow to the brain and other organs, which is a good thing. It can help maintain lean muscle mass which helps with so many things like helping control blood sugar, maintain our ability to…
Read MoreDHEA, Cortisol, and Stress
Are you stressed out, anxious, and physically exhausted? Are you moving full speed all day to keep up with demanding work and family responsibilities? Then, when nighttime rolls around, you can’t unwind and turn your mind off? Are you trapped in a cycle of stressful days and sleepless nights? Maybe you’ve already tried natural remedies…
Read MoreBoost Your Brain Health: Key Strategies for a Longer Life
Use it or lose it—your brain, that is. Our brain changes with age, and mental function changes along with it. Mental decline is typical and one of the most feared consequences of aging. But, cognitive impairment is not inevitable. Keeping your brain healthy is essential for living a long and entire life. The following eight…
Read MoreThe Top Ten Benefits Of Taking a Multivitamin
Vitamins are the body’s main building blocks and help you maintain good health. Some believe multivitamin supplements can compensate for poor eating habits and even reduce your risk of chronic diseases. We try to eat right, exercise more, and sleep better, but somehow, we lack essential nutrients. We strive for a balance to increase wellness…
Read MoreBest Natural Appetite Suppressants for Healthy Eating
Whether trying to snack a bit less between meals or just looking for healthier ways to fuel, some foods and supplements are good for you and act as natural appetite suppressants, meaning they can help reduce appetite. These foods are loaded with healthy nutrients, like fiber and protein, that fuel your body and help keep…
Read MoreTypes of Magnesium and Their Health Benefits
Magnesium is an essential mineral that’s involved in over 300 bodily functions. While many foods offer magnesium, 48% of Americans don’t consume enough through their diet. Like other essential minerals, magnesium supplements are readily available—and there are different types for different needs. While some types are designed to supplement a magnesium deficiency, others aim to…
Read MoreThe Importance of Quality Sleep: Risks of Sleep Deprivation & Solutions
Sleep deprivation is no joke. Seriously. The fact is that 60 percent of Americans do not get enough restful sleep. The dangers of sleep deprivation pose a genuine threat to the quality of one’s health. The good news is that by understanding the risks and learning how to get a great night’s sleep, you can…
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