Natural Remedies For Treating Mood Disorders In Children

Several remedies can help correct mood disorders in children without any side effects. Mood disorders are defined as extreme mood swings involving emotional highs and lows, known as mania and depression, respectively. These mood swings affect various aspects, including energy, activity, sleep, behavior, and judgment. Although there are several medications available to treat these mood…

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Does Exercise Help with Inflammation, and How?

We have known for a very long time that moderate exercise is good for us. We know it can increase blood flow to the brain and other organs, which is a good thing. It can help maintain lean muscle mass which helps with so many things like helping control blood sugar, maintain our ability to…

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DHEA, Cortisol, and Stress

Are you stressed out, anxious, and physically exhausted? Are you moving full speed all day to keep up with demanding work and family responsibilities? Then, when nighttime rolls around, you can’t unwind and turn your mind off? Are you trapped in a cycle of stressful days and sleepless nights? Maybe you’ve already tried natural remedies…

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Boost Your Brain Health: Key Strategies for a Longer Life

Use it or lose it—your brain, that is. Our brain changes with age, and mental function changes along with it. Mental decline is typical and one of the most feared consequences of aging. But, cognitive impairment is not inevitable. Keeping your brain healthy is essential for living a long and entire life. The following eight…

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The Top Ten Benefits Of Taking a Multivitamin

Vitamins are the body’s main building blocks and help you maintain good health. Some believe multivitamin supplements can compensate for poor eating habits and even reduce your risk of chronic diseases. We try to eat right, exercise more, and sleep better, but somehow, we lack essential nutrients. We strive for a balance to increase wellness…

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Best Natural Appetite Suppressants for Healthy Eating

Whether trying to snack a bit less between meals or just looking for healthier ways to fuel, some foods and supplements are good for you and act as natural appetite suppressants, meaning they can help reduce appetite. These foods are loaded with healthy nutrients, like fiber and protein, that fuel your body and help keep…

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Types of Magnesium and Their Health Benefits

Magnesium is an essential mineral that’s involved in over 300 bodily functions. While many foods offer magnesium, 48% of Americans don’t consume enough through their diet. Like other essential minerals, magnesium supplements are readily available—and there are different types for different needs. While some types are designed to supplement a magnesium deficiency, others aim to…

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