Sleep
How Late-Night Snaking Affects Your Health
Late-night snacking is bad for you. It confuses your body because you’re eating when you should be sleeping. As a result, your body’s not prepared to handle the calories you’re sending its way. More specifically, the genes that metabolize food efficiently during the day don’t work well at night. They think they’re off duty. That…
Read MoreThe Importance of Quality Sleep: Risks of Sleep Deprivation & Solutions
Sleep deprivation is no joke. Seriously. The fact is that 60 percent of Americans do not get enough restful sleep. The dangers of sleep deprivation pose a genuine threat to the quality of one’s health. The good news is that by understanding the risks and learning how to get a great night’s sleep, you can…
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