Sleep
Melatonin’s New Role: Fighting Age-Related Eye Diseases
The brain naturally produces melatonin in response to darkness. It has been strongly associated with the sleep cycle, which is why most people use it to improve their sleep. That’s not all that melatonin can do, however. More Than Sleep: Melatonin’s Health Benefits Melatonin is a powerful immune system booster that protects your lungs and…
Read MoreObesity Explained: How Hormones, Stress & Environment Affect Weight
What Causes Obesity? Many things are involved in causing obesity, a chronic and complicated medical condition that involves having too much body fat. Along with eating and activity patterns, your genes, environment, and emotions play a role. So can your hormones, medical conditions you have, and medications you take. Diet and Activity Among the things…
Read MoreHow Late-Night Snaking Affects Your Health
Late-night snacking is bad for you. It confuses your body because you’re eating when you should be sleeping. As a result, your body’s not prepared to handle the calories you’re sending its way. More specifically, the genes that metabolize food efficiently during the day don’t work well at night. They think they’re off duty. That…
Read MoreThe Importance of Quality Sleep: Risks of Sleep Deprivation & Solutions
Sleep deprivation is no joke. Seriously. The fact is that 60 percent of Americans do not get enough restful sleep. The dangers of sleep deprivation pose a genuine threat to the quality of one’s health. The good news is that by understanding the risks and learning how to get a great night’s sleep, you can…
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