Health
Why Health Optimization Is the Future of Wellness
In a nutshell, health optimization is the practice of looking at your health from the perspective of how you can make it even better. Or, what can I do to feel my best every day and live a long and healthy life? Versus, how can I fix this thing that’s wrong with me? Health optimization…
Read MoreTop Supplements for High Blood Pressure Backed by Science
Hypertension, or high blood pressure, is a silent killer, rarely producing obvious symptoms but shortening the lives of millions. Disconcerting statistics compiled by the Centers for Disease Control and Prevention (CDC) indicate a massive epidemic. About one-third of Americans are unknowingly walking around right now with blood pressure high enough to shorten their lives. Blood…
Read MoreCan You Have H. Pylori and SIBO? Symptoms and Causes
What Is H. Pylori? H. Pylori is a bacteria that has a unique ability to survive in the very acidic environment of your stomach. For most bugs, stomach acid kills them, but not H. Pylori! You can get H. Pylori from infected water or food, even through shared utensils and (here’s a surprise) through kissing.…
Read MoreBerberine: Nature’s Ozempic for Blood Sugar & Weight Loss?
Diabetes and weight problems often go hand in hand. They also typically lead to other metabolic disorders that can quickly send a person’s health down a long and unpleasant road. So, for these reasons, it’s easy to understand the hype that came about when the diabetes drug Ozempic and its off-label version geared toward weight…
Read MoreAre Food Dyes Harmful? Shocking Facts About Red 40 and Yellow 6
We’ve long known that it’s best to avoid foods containing additives like artificial colorings for optimal health. These dyes make food, drinks, and medicines more attractive, but their negative health impacts are starting to show even though they’re supposedly safe for consumption. For instance, one study showed consumption of two specific food colorants — FD&C…
Read MoreHow to Maintain Gut Health During the Holidays
10 Tips for Healthy Digestion During the Holiday Season The holiday season brings joy, celebrations, and endless tables of delicious food. But with all the rich meals, sweets, and festive beverages, it can also cause trouble with digestion. You’re not alone if you feel bloated, sluggish, or uncomfortable after a holiday meal. Here are a…
Read MoreD-Ribose: Energy-Boosting Heart Supporter
Our bodies naturally create d-ribose. Why is it so important? Because it helps provide our cells with sufficient energy. This is key to all of our many cells maintaining both their integrity and their function. Scientific studies show that D-ribose may help several health concerns, including heart disease, fibromyalgia, and chronic fatigue syndrome. D-ribose is a simple…
Read MoreHealth Benefits of Drinking Coffee
Do you drag yourself out of bed in the morning and stumble to the kitchen to pour yourself a big cup of coffee? Does the start of every day include that steaming mug of caffeine goodness? Maybe you even down multiple cups throughout the day. Well, I’ve got good news for you. That cup of…
Read MoreNeuropathic Pain and Arthritis Relief: Discover Natural Ways to Reduce Inflammation
More than 37 million Americans are living with some form of arthritis, and chances are you or someone you love experiences this degenerative condition. One of the most debilitating types, rheumatoid arthritis, is an autoimmune disorder that causes the immune system to attack joints and tissues, resulting in severe pain and swelling. The number of…
Read MoreThe Surprising Link Between Insulin, Stress, and Adult Acne
If you’ve ever dealt with adult acne, you know how frustrating it can be. No matter what products you slather on your face, your acne won’t budge. One pimple goes away just in time for another one to take its place. Of course, you can rid yourself of these pesky pimples for good. But first,…
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