Posts by Doctor's Nutrition
SIGNS AND SYMPTOMS THAT YOU ARE ANEMIC.
Iron deficiency is common among Americans. But certain groups are more at risk for it than others, like women, children, vegetarians, and people who give blood frequently. Not getting enough iron can set your body back. That is because iron helps create blood, transport oxygen, fight infections, and produces energy. How do you know if…
Read MoreOPTIMAL BRAIN FUNCTION – HOW TO INCREASE YOUR BRAIN HEALTH
If you’re like me, you probably worry about whether or not you’re doing enough for your brain health. After all, most of us have known someone whose family has been devastated by an Alzheimer’s diagnosis. That’s why many of us take supplements to keep our brain functioning optimally, play memory games, do crossword puzzles, and…
Read MoreHOW MUSHROOMS CAN PROTECT YOUR BODY LIKE NOTHING ELSE
Medicinal mushrooms are among the most potent botanicals known to man, but this is not news. Mushrooms have been used in Eastern societies for thousands of years to aid in treating all kinds of health issues. Today, a growing body of scientific research confirms the immune-boosting benefits of fungi, especially the Asian mushrooms, including maitake,…
Read MoreHOW TO STRENGTHEN YOUR CHILD’S IMMUNE SYSTEM
The first day of school is here and along with it comes new clothes and shoes, school supplies and unfortunately this year, new viruses. It has become a fact of life that when your child returns to school, they can’t avoid gatherings of lots of people together indoors day after day and not be exposed…
Read MoreFive Ways Stress Damages Your Body And How To Beat It
It often seems like there’s no escaping from the stress of day to day living, and with the coronavirus pandemic, it’s only gotten worse for most of us. Unfortunately, stress does far more than affect your mental state. It can also damage your health. Here are five ways stress affects your body. Stress Makes You…
Read MoreTHE MANY HEALTH BENEFITS OF DMG AND VITAMIN D
What if someone told you that there’s a supplement that helps boost brain function, reduce stress, protect your heart, and improve athletic performance? And what if you were told that this same supplement not only enhances immune function but can promote increased neurological function in those with autism and reduce the number of seizures in…
Read MoreMust-Have Nutrients We Need To Take During The Pandemic And How To Get Them Without Risking Unnecessary Exposure
As Americans, what we’re going through is unprecedented — at least within most of our lifetimes. We’re fighting an invisible enemy and are being asked to change our daily lives to protect ourselves and others. We’re having to change the way we interact with others. No more running out for dinner at your favorite restaurant…
Read MoreSLEEP AND YOUR IMMUNE SYSTEM
At least 7-8 hours. That seems to be the perfect dose your body needs every night to fend off seasonal cold and flu viruses. That’s because sleep is the ultimate immune-booster, and the best way to keep yourself cold and flu-free is to put on your pajamas, tuck yourself into bed, and sleep for at…
Read MoreHOW TO EASE THE FEAR, ANXIETY, AND STRESS AS A RESULT OF THE COVID -19 VIRUS OUTBREAK
Right now, during this time of “social distancing” and waiting for it “all to be over,” we all need good, healthy ways to take control of the stress in our lives and to control how we react to the information and emotions that seem to be everywhere. The first thing you need to do to…
Read MoreHOW VITAMIN C, VITAMIN D, AND ZINC CAN STRENGTHEN YOUR IMMUNE SYSTEM
Research has shown that daily doses of vitamin C, vitamin D-3 and Zinc offer significant boosts to the immune system. Zinc is also an essential mineral to the thymus gland, which orchestrates the immune function in the human body. This is why Hospitals Are Now Using Mega-Doses Of Vitamin C To Help COVID-19 Patients We’ve…
Read More