Posts by Doctor's Nutrition
Best Natural Appetite Suppressants for Healthy Eating
Whether trying to snack a bit less between meals or just looking for healthier ways to fuel, some foods and supplements are good for you and act as natural appetite suppressants, meaning they can help reduce appetite. These foods are loaded with healthy nutrients, like fiber and protein, that fuel your body and help keep…
Read MoreTypes of Magnesium and Their Health Benefits
Magnesium is an essential mineral that’s involved in over 300 bodily functions. While many foods offer magnesium, 48% of Americans don’t consume enough through their diet. Like other essential minerals, magnesium supplements are readily available—and there are different types for different needs. While some types are designed to supplement a magnesium deficiency, others aim to…
Read MoreThe Importance of Quality Sleep: Risks of Sleep Deprivation & Solutions
Sleep deprivation is no joke. Seriously. The fact is that 60 percent of Americans do not get enough restful sleep. The dangers of sleep deprivation pose a genuine threat to the quality of one’s health. The good news is that by understanding the risks and learning how to get a great night’s sleep, you can…
Read MoreProbiotics and the Pursuit of Happiness
Did you know that within your gut, you have roughly 100 trillion bacteria, more than the number of cells in your body, belonging to about 1,000 species? Scientists have recently discovered that some of these species of probiotics directly impact our mood. These probiotics maintain the normal functioning of our brains and nervous systems by…
Read MoreThe Importance of Vitamin D
One vitamin critical for health is vitamin D3. However, about 40 percent of the U.S. population may be deficient in D3. This vitamin helps prevent many diseases and health problems. It is crucial for lowering the risk of enlarged prostate, prostate cancer, heart disease, colon cancer, diabetes, fibromyalgia, and osteoporosis. Plus, D3 is one of…
Read MoreThyroid Issues And How They Affect Your Life
Your thyroid is a butterfly-shaped gland in your throat, wrapped around your windpipe. It’s part of your endocrine system, meaning that it’s an organ that produces hormones that control your metabolism, reproductive system, immune functions, and response to stress and mood. The thyroid produces hormones that control metabolism. This is the process by which your body converts…
Read MoreThe Importance of 5-MTHF: Methylation and Your Body
Methylation is a hot topic lately, but it’s not necessarily easy to understand. To simplify, methylation is a biochemical process that involves the transfer of four atoms—one carbon and three hydrogen atoms (CH3)—from one substance to another. This seemingly simple process plays a crucial role in DNA and neurotransmitter production, detoxification, histamine and estrogen metabolism,…
Read MoreIs It Low Testosterone or Something Else?
Low testosterone is traditionally associated with diminished libido, fatigue, low muscle mass, impaired cognition, depression, memory problems, loss of concentration, irritability, mood swings, and reduced bone mineral density. More recent findings suggest that testosterone deficiency may be associated with cardiovascular risk factors such as obesity, metabolic syndrome, and insulin resistance. Metabolic Syndrome There is a…
Read MoreHow Yeast Overgrowth Affects Your Body
What is Yeast? Yeast is a fungus, and there are many kinds of yeasts. One is used to make bread, and another to brew beer. One type of yeast, called candida, lives inside your body. If it grows out of control, you can get an infection. Candida albicans are naturally occurring yeast that is usually…
Read MoreWhat’s the Best Iron Supplement?
A Quick Guide on What You Need to Know Not all iron pills are created equally — read on to find out how to pick the best one for your nutritional needs. Ideally, we’d get all of our nutrients from whole food sources, including iron. But many people either need extra iron for health reasons…
Read More