Posts by Doctor's Nutrition
8 Proven Ways to Boost Your Metabolism Naturally
Whether you’re trying to lose weight or simply maintain your current one, your metabolism plays a major role in the process. We all know someone who seems blessed with a fast metabolism and can eat whatever they want while staying slim. Others, despite eating similar amounts, seem to gain weight more easily. That makes many…
Read More10 Best Foods to Fight Seasonal Allergies Naturally (No Meds Needed!)
The flowers are blooming, the birds are singing, and the grass is turning a vibrant green. Before you know it, your seasonal allergies are back in full force. The sniffling, sneezing, running nose, and itchy, watery eyes that make you miserable return once again. But you don’t have to reach for those antihistamines that leave…
Read MoreEasy Barbecued Shrimp Recipe – A Southern Classic Made Simple
There’s nothing better than a quick, flavorful seafood dish—especially when it comes straight from the heart of the South! Hi, I’m Dr. Janine Fox (D.C.), and today I’m sharing one of my favorite go-to recipes: Easy Barbecued Shrimp. If you’re looking for a dish that’s simple, healthy, and absolutely delicious, this is it. Using fresh…
Read MoreThe Shocking Truth About Artificial Food Dyes in Your Child’s Favorite Snacks
Happy Childhood Memories and Artificial Dyes Which of these happy childhood memories do you have?• Decorating Christmas cookies with brightly colored icing• Dying easter eggs in different, fun colors• Eating brightly colored cereal like Fruit Loops or candy like M&M’s Do you know what all of these things have in common? They require the use…
Read MoreVascular Dementia: Signs, Risk Factors & Surprising Medication Dangers
Despite what many people think, dementia isn’t a normal part of getting older.Forgetfulness, yes. Difficulty remembering names and dates, yes. But this is not the same thing. There are risk factors other than age that place you more directly in the path of dementia, including Alzheimer’s disease. Some are not under your control, but many…
Read MoreHow to Make the Perfect Greek Salad at Home (No Seed Oils!)
Greek salads are a classic Mediterranean dish that combines bold flavors with powerful health benefits. They’re refreshing, satisfying, and packed with whole-food ingredients that support your gut, heart, and immune system. But one of the most important things to remember when making a Greek salad? The dressing matters just as much as the salad itself.…
Read MoreWhy Health Optimization Is the Future of Wellness
In a nutshell, health optimization is the practice of looking at your health from the perspective of how you can make it even better. Or, what can I do to feel my best every day and live a long and healthy life? Versus, how can I fix this thing that’s wrong with me? Health optimization…
Read MoreWhy High Homocysteine Levels Could Be Destroying Your Health
Do you know what homocysteine is? If you don’t, you’re not alone. Most people have never heard of it, but at this very moment, it could be damaging your health. Homocysteine is a natural substance made by the body when it breaks down protein. People who exercise excessively, consume a lot of animal protein, have…
Read MoreGut Health and Exercise: Easy Ways to Balance Your Microbiome
Why Exercise Improves Your Gut Health Exercise is one of the most potent ways to boost your gut microbiome. It’s probably the best ‘medicine’ for your gut health. It Improves Your Gut Motility Your digestive tract has its rhythm that keeps things moving. When it’s too fast, you might be running to the bathroom. Too…
Read MoreTop Supplements for High Blood Pressure Backed by Science
Hypertension, or high blood pressure, is a silent killer, rarely producing obvious symptoms but shortening the lives of millions. Disconcerting statistics compiled by the Centers for Disease Control and Prevention (CDC) indicate a massive epidemic. About one-third of Americans are unknowingly walking around right now with blood pressure high enough to shorten their lives. Blood…
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