Posts by Doctor's Nutrition
The Shocking Truth About Artificial Food Dyes in Your Child’s Favorite Snacks
Happy Childhood Memories and Artificial Dyes Which of these happy childhood memories do you have?• Decorating Christmas cookies with brightly colored icing• Dying easter eggs in different, fun colors• Eating brightly colored cereal like Fruit Loops or candy like M&M’s Do you know what all of these things have in common? They require the use…
Read MoreVascular Dementia: Signs, Risk Factors & Surprising Medication Dangers
Despite what many people think, dementia isn’t a normal part of getting older.Forgetfulness, yes. Difficulty remembering names and dates, yes. But this is not the same thing. There are risk factors other than age that place you more directly in the path of dementia, including Alzheimer’s disease. Some are not under your control, but many…
Read MoreHow to Make the Perfect Greek Salad at Home (No Seed Oils!)
Greek salads are a classic Mediterranean dish that combines bold flavors with powerful health benefits. They’re refreshing, satisfying, and packed with whole-food ingredients that support your gut, heart, and immune system. But one of the most important things to remember when making a Greek salad? The dressing matters just as much as the salad itself.…
Read MoreWhy Health Optimization Is the Future of Wellness
In a nutshell, health optimization is the practice of looking at your health from the perspective of how you can make it even better. Or, what can I do to feel my best every day and live a long and healthy life? Versus, how can I fix this thing that’s wrong with me? Health optimization…
Read MoreWhy High Homocysteine Levels Could Be Destroying Your Health
Do you know what homocysteine is? If you don’t, you’re not alone. Most people have never heard of it, but at this very moment, it could be damaging your health. Homocysteine is a natural substance made by the body when it breaks down protein. People who exercise excessively, consume a lot of animal protein, have…
Read MoreGut Health and Exercise: Easy Ways to Balance Your Microbiome
Why Exercise Improves Your Gut Health Exercise is one of the most potent ways to boost your gut microbiome. It’s probably the best ‘medicine’ for your gut health. It Improves Your Gut Motility Your digestive tract has its rhythm that keeps things moving. When it’s too fast, you might be running to the bathroom. Too…
Read MoreTop Supplements for High Blood Pressure Backed by Science
Hypertension, or high blood pressure, is a silent killer, rarely producing obvious symptoms but shortening the lives of millions. Disconcerting statistics compiled by the Centers for Disease Control and Prevention (CDC) indicate a massive epidemic. About one-third of Americans are unknowingly walking around right now with blood pressure high enough to shorten their lives. Blood…
Read MoreCan You Have H. Pylori and SIBO? Symptoms and Causes
What Is H. Pylori? H. Pylori is a bacteria that has a unique ability to survive in the very acidic environment of your stomach. For most bugs, stomach acid kills them, but not H. Pylori! You can get H. Pylori from infected water or food, even through shared utensils and (here’s a surprise) through kissing.…
Read More9+ Thyroid Tests to Know If Your Thyroid Is Healthy
The Problem with Mainstream Thyroid Testing and Treatment Today’s mainstream clinical practices surrounding detecting and treating thyroid conditions are lacking. This predicament has left many thyroid sufferers without answers. Inadequate lab testing, along with a vast reference gap in lab ranges, leaves many thyroid conditions undetected and untreated. It is estimated that 20 million Americans…
Read MoreFatty Liver Disease: Signs, Risks & How to Reverse It Naturally
Nonalcoholic fatty liver disease (NAFLD) happens when too much fat builds up and is stored in your liver. If more than 5% of the total liver weight is comprised of fat cells, it is a fatty liver. Nonalcoholic fatty liver disease is a kind of metabolic stress-induced liver injury that is closely related to insulin…
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