Posts by Doctor's Nutrition
Top 6 Citicoline Benefits: From Memory Boosting to Neuroprotection
Citicoline is a nutrient commonly sold as a brain supplement to improve overall mental performance. It helps raise levels of essential neurotransmitters, increase mental energy, and protect the brain from damage and aging. But it does much more than that. Citicoline can boost levels of essential neurotransmitters, increase the energy available to the brain, and…
Read MoreAre Food Dyes Harmful? Shocking Facts About Red 40 and Yellow 6
We’ve long known that it’s best to avoid foods containing additives like artificial colorings for optimal health. These dyes make food, drinks, and medicines more attractive, but their negative health impacts are starting to show even though they’re supposedly safe for consumption. For instance, one study showed consumption of two specific food colorants — FD&C…
Read MoreObesity Causes: Hormones, Genetics, Environment & More
What Causes Obesity? Many things are involved in causing obesity, a chronic and complicated medical condition that involves having too much body fat. Along with eating and activity patterns, your genes, environment, and emotions play a role. So can your hormones, medical conditions you have, and medications you take. Diet and Activity Among the things…
Read MoreHow to Maintain Gut Health During the Holidays
10 Tips for Healthy Digestion During the Holiday Season The holiday season brings joy, celebrations, and endless tables of delicious food. But with all the rich meals, sweets, and festive beverages, it can also cause trouble with digestion. You’re not alone if you feel bloated, sluggish, or uncomfortable after a holiday meal. Here are a…
Read MoreHow Poor Sleep Impacts Weight and What You Can Do About It
Sleep. Beautiful sleep. When it comes to your health routine, sleep may be the closest thing there is to a fountain of youth. Your body repairs itself and recovers while you sleep, leading to a long list of benefits for your looks. The key is to get enough shut-eye — 7 to 9 quality hours each…
Read MoreD-Ribose: Energy-Boosting Heart Supporter
Our bodies naturally create d-ribose. Why is it so important? Because it helps provide our cells with sufficient energy. This is key to all of our many cells maintaining both their integrity and their function. Scientific studies show that D-ribose may help several health concerns, including heart disease, fibromyalgia, and chronic fatigue syndrome. D-ribose is a simple…
Read MoreHealth Benefits of Drinking Coffee
Do you drag yourself out of bed in the morning and stumble to the kitchen to pour yourself a big cup of coffee? Does the start of every day include that steaming mug of caffeine goodness? Maybe you even down multiple cups throughout the day. Well, I’ve got good news for you. That cup of…
Read MoreNeuropathic Pain and Arthritis Relief: Discover Natural Ways to Reduce Inflammation
More than 37 million Americans are living with some form of arthritis, and chances are you or someone you love experiences this degenerative condition. One of the most debilitating types, rheumatoid arthritis, is an autoimmune disorder that causes the immune system to attack joints and tissues, resulting in severe pain and swelling. The number of…
Read MoreIs the Calcium Paradox Hurting Your Heart?
Calcium is an essential nutrient, and many people, particularly women, take supplements to ward off osteoporosis. But calcium appears to lead another life that seems to contribute to the formation of arterial plaque and other factors that lead to heart disease. A German study published in 2012 found a surprising link between calcium supplements and…
Read MoreThe Surprising Link Between Insulin, Stress, and Adult Acne
If you’ve ever dealt with adult acne, you know how frustrating it can be. No matter what products you slather on your face, your acne won’t budge. One pimple goes away just in time for another one to take its place. Of course, you can rid yourself of these pesky pimples for good. But first,…
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