Posts by Doctor's Nutrition
Melatonin’s New Role: Fighting Age-Related Eye Diseases
The brain naturally produces melatonin in response to darkness. It has been strongly associated with the sleep cycle, which is why most people use it to improve their sleep. That’s not all that melatonin can do, however. More Than Sleep: Melatonin’s Health Benefits Melatonin is a powerful immune system booster that protects your lungs and…
Read MoreHealthy Homemade Coleslaw Recipe (No Refined Sugar)
This coleslaw is crunchy, creamy, and lightly sweet—without the refined sugar or seed oils found in most store-bought or restaurant versions. It’s a fresh, clean side dish that pairs well with almost any meal. Ingredients For the Slaw Base: For the Dressing: Instructions Tips
Read MoreFoods That Detox: Natural Ways to Boost Your Liver & Energy
Given today’s constant exposure to pollutants, our bodies are overwhelmed. Environmental toxins—from pesticides to industrial byproducts and chemicals in food and household products—contribute to body burden. Research shows toxins like heavy metals can accumulate, leading to inflammation, cellular damage, and chronic disease. What Toxins Can Do to Your Health Toxins have been linked to: They…
Read MoreHow to Make Easy Einkorn Bread at Home
If you’re looking for a healthy, homemade bread that’s easy to make and easier to digest, einkorn bread is a must-try. Einkorn is an ancient wheat naturally low in gluten and packed with nutrients. Unlike modern wheat, it hasn’t been hybridized, meaning it’s closer to what our ancestors used to eat and is often better…
Read MoreTop 6 Natural Supplements for Erectile Dysfunction That Actually Work
Even though 52 percent of men will experience erectile dysfunction at any time, some things can help a man maintain a strong sex drive as well as healthy erections even though the clock has been ticking. Several supplements can make the difference between bedroom fun and bedroom boredom and put the “vroom-vroom” back into your…
Read More8 Proven Ways to Boost Your Metabolism Naturally
Whether you’re trying to lose weight or simply maintain your current one, your metabolism plays a major role in the process. We all know someone who seems blessed with a fast metabolism and can eat whatever they want while staying slim. Others, despite eating similar amounts, seem to gain weight more easily. That makes many…
Read More10 Best Foods to Fight Seasonal Allergies Naturally (No Meds Needed!)
The flowers are blooming, the birds are singing, and the grass is turning a vibrant green. Before you know it, your seasonal allergies are back in full force. The sniffling, sneezing, running nose, and itchy, watery eyes that make you miserable return once again. But you don’t have to reach for those antihistamines that leave…
Read MoreEasy Barbecued Shrimp Recipe – A Southern Classic Made Simple
There’s nothing better than a quick, flavorful seafood dish—especially when it comes straight from the heart of the South! Hi, I’m Dr. Janine Fox (D.C.), and today I’m sharing one of my favorite go-to recipes: Easy Barbecued Shrimp. If you’re looking for a dish that’s simple, healthy, and absolutely delicious, this is it. Using fresh…
Read MoreThe Shocking Truth About Artificial Food Dyes in Your Child’s Favorite Snacks
Happy Childhood Memories and Artificial Dyes Which of these happy childhood memories do you have?• Decorating Christmas cookies with brightly colored icing• Dying easter eggs in different, fun colors• Eating brightly colored cereal like Fruit Loops or candy like M&M’s Do you know what all of these things have in common? They require the use…
Read MoreVascular Dementia: Signs, Risk Factors & Surprising Medication Dangers
Despite what many people think, dementia isn’t a normal part of getting older.Forgetfulness, yes. Difficulty remembering names and dates, yes. But this is not the same thing. There are risk factors other than age that place you more directly in the path of dementia, including Alzheimer’s disease. Some are not under your control, but many…
Read More