Valerian Root 625mg (60 Capsules)
Valerian Root is a root extract that may help promote restful sleep. It can be used as a relaxant, or nerve tonic, and may help relax smooth muscles and relieve nervous tension.* Recent research suggests Valerian may also help reduce the severity and frequency of hot flashes in postmenopausal women.* Valerian Root has a long history of use in traditional medicine. Valerian root is often referred to as “nature’s Valium.” In fact, this herb has been used since ancient times to promote tranquility and improve sleep.