Posts Tagged ‘blood pressure’
THE HEALTH BENEFITS OF RANDOM ACTS OF KINDNESS
There are dozens of ways to improve your health. You can eat nutritious food, maintain a healthy weight, take supplements, and exercise regularly. Another way to influence your health is to perform random acts of kindness. As traumatic as 2020 has been on all of us, we could benefit from both providing and receiving random…
Read MoreFive Ways Stress Damages Your Body And How To Beat It
It often seems like there’s no escaping from the stress of day to day living, and with the coronavirus pandemic, it’s only gotten worse for most of us. Unfortunately, stress does far more than affect your mental state. It can also damage your health. Here are five ways stress affects your body. Stress Makes You…
Read MoreWalnuts may help lower blood pressure for those at risk of heart disease.
When combined with a diet low in saturated fats, eating walnuts may help lower blood pressure in people at risk for cardiovascular disease, according to a new Penn State study. In a randomized, controlled trial, researchers examined the effects of replacing some of the saturated fats in participants’ diets with walnuts. They found that when…
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