Posts Tagged ‘Anxiety’
HOW TO EASE THE FEAR, ANXIETY, AND STRESS AS A RESULT OF THE COVID -19 VIRUS OUTBREAK
Right now, during this time of “social distancing” and waiting for it “all to be over,” we all need good, healthy ways to take control of the stress in our lives and to control how we react to the information and emotions that seem to be everywhere. The first thing you need to do to…
Read MoreANXIETY AND YOUR HEALTH
What Is Anxiety? Anxiety encompasses feelings of worry, nervousness, or dread. Although unpleasant, occasional bouts of anxiety are natural and sometimes even productivity. By signaling that something isn’t quite right, anxiety can help people both avoid danger and make important and meaningful changes. However, persistent, pervasive anxiety that disrupts one’s daily life, whether at school,…
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