Eyes
Why 78% of Americans Lack This Critical Eye Nutrient
The Silent Assault on Your Eyes: Blurred Vision and Blue Light Blurred vision, eye fatigue, dry or irritable eyes—it seems to only get worse over time. And now, your eyes face another assault: Blue light that emits from all your digital devices, from smartphones to flat TVs — powerful enough to penetrate your retina. Two…
Read MoreMelatonin’s New Role: Fighting Age-Related Eye Diseases
The brain naturally produces melatonin in response to darkness. It has been strongly associated with the sleep cycle, which is why most people use it to improve their sleep. That’s not all that melatonin can do, however. More Than Sleep: Melatonin’s Health Benefits Melatonin is a powerful immune system booster that protects your lungs and…
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